We send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist.

While we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when to implement this type of session!

We are celebrating our 600th episode the best way we know: doing a Q&A, taking way too long with each answer and thus failing to get through the entire queue!

These aren’t workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.

Today we discuss the best and worst race choices we’ve ever made when it comes to fuel, shoes, gear, and mid-race decisions

Today is a good ole fashioned training chat! We cover what we’re doing in our own training, some trends with the athletes we work with, some race updates, and plenty of miscellaneous rabbit holes.

A professional driver for Lexus, Aaron joins us to talk fitness, training, mental toughness, and doing whatever it takes to pursue your goal.

Zach recently won the Phoenix Hyrox Open division, running an impressive 56:39. And he did it weighing in at 110 lbs. In a sport where frame, mass, and long levers truly matter, how has he been able to achieve this level of success?