Sleep training has become one of the most controversial topics in modern motherhood—and for many moms, one of the most overwhelming.

In this episode of The Running Wine Mom, Samantha sits down with Chrissy Lawler, founder of The Peaceful Sleeper, to break down what’s actually true about newborn sleep, toddler sleep struggles, and big kid bedtime battles.

From the reality of the fourth trimester to the pressure of “doing it right,” this conversation cuts through the noise and gives moms something they’re not getting online: clarity, reassurance, and real strategies that work.

Chrissy shares why sleep training is so misunderstood, how to approach sleep in a way that supports both your child and your mental health, and why being a well-rested mom isn’t selfish—it’s essential.

If you’ve ever found yourself Googling at 2AM wondering if you’re doing this right… this episode is for you.

🔗 Resources & Links

• Chrissy Lawler Website: https://www.thepeacefulsleeper.com/
• Chrissy’s Book: https://www.thepeacefulsleeper.com/book
• The Peaceful Sleeper Method: https://www.thepeacefulsleeper.com/our-method
• Science of Sleep Training: https://www.thepeacefulsleeper.com/the-science-of-sleep-training

🎯 What You’ll Learn

• What sleep should realistically look like in the first 8–12 weeks
• The biggest myths about sleep training (and what’s actually true)
• Why sleep training is so controversial in the parenting world
• How to navigate toddler bedtime battles without power struggles
• What changes with sleep for kids 5+ (and why it matters)
• How to move from guilt → confidence as a parent
• Why maternal sleep directly impacts your child’s wellbeing

💬 Key Takeaway

“You are good enough. It won’t be this way forever.”

Parenting teens can feel like everything changes overnight—communication shuts down, emotions run high, and connection feels harder than ever. But what if the teen years aren’t about losing influence… they’re about changing how we show up?

In this episode of The Running Wine Mom, Samantha sits down with parenting coach Dr. Cam Caswell to break down what’s really happening in the teen brain—and how parents can shift from control to connection.

They dive into why teens pull away, how to rebuild trust, and what parents of younger kids can do now to make the teen years smoother.

This conversation is honest, practical, and full of mindset shifts every parent needs.

What You’ll Learn in This Episode:

• What’s actually happening in the teen brain (and why it’s normal)
• Why communication breaks down between parents and teens
• How to rebuild trust—even if connection feels lost
• The difference between discipline and punishment
• How to handle teen attitude without constant power struggles
• What “connection before correction” really looks like in real life
• How to prepare younger kids now for healthier teen relationships
• Why your teen still wants a relationship with you (even if it doesn’t feel like it)

Key Takeaway

The teen years aren’t about controlling your child—they’re about guiding them while they figure out who they are.

Resources & Links

• Follow Dr. Cam Caswell: https://www.askdrcam.com/
• Dr. Cam on Instagram: https://www.instagram.com/askdrcam
• Listen to more episodes: [Insert your podcast link]
• Follow Samantha: https://www.instagram.com/therunningwinemom_

If this episode helped you feel more confident navigating the teen years, share it with another parent who needs to hear this. And don’t forget to follow The Running Wine Mom for more real, relatable parenting conversations.

Have you ever opened a wine list at a restaurant and instantly felt overwhelmed?

In this episode of The Running Wine Mom podcast, Samantha Cieslinski sits down with Emily Buckley, founder of the Vinoperte app, the morning after its official launch party in New York City.

Vinoperte is designed to take the stress out of ordering wine. Instead of guessing or defaulting to the “second cheapest bottle,” the app allows users to scan a wine list and receive personalized wine recommendations based on their taste preferences.

Emily shares the story behind the idea—from a trip to Venice that sparked the concept to launching a tech startup that is already being used in over 50 cities worldwide with zero marketing spend.

Together, Samantha and Emily discuss:

• Why wine lists create decision fatigue
• How personalized technology is changing the wine industry
• What it takes to build a tech startup from scratch
• The challenge of being a female founder in tech and wine
• The surprising data behind how the Vinoperte app chooses your wine
• Why empowering people to trust their own taste matters

If you love wine, enjoy dining out, or have ever second-guessed your wine order at a restaurant, this episode is for you.

Topics Covered

• The Vinoperte launch party in New York City
• Wine ordering anxiety and decision fatigue
• How the Vinoperte wine scanning technology works
• AI and personalization in the wine industry
• Entrepreneurship and identifying “white space” in business
• Female founders in tech
• Wine confidence for everyday consumers

About Emily Buckley

Emily Buckley is the founder of Vinoperte, a technology platform designed to help wine drinkers discover wines that match their taste preferences instantly. Inspired by a personal experience ordering wine in Italy, Emily created the app to make wine selection easier, more personalized, and more enjoyable.

Vinoperte allows users to scan a wine list and receive top wine matches based on their taste profile, helping diners confidently choose wines they’ll enjoy.

Resources & Links

Vinoperte App
https://vinoperteapp.com/

Follow Vinoperte on Instagram
https://www.instagram.com/vinoperte.app

Follow Samantha / The Running Wine Mom
https://www.instagram.com/therunningwinemom_