How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins

Hear it Here - https://adbl.co/3Q3Wvqd

https://www.amazon.com/dp/B0B4JVYQ7Y

Learn effectively when you have to be both the teacher and student. How to learn smart.

Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.

Replicable methods and insights to build expertise from ground zero.

How to Self-Learn focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.

Make complex topics painless and less intimidating to approach and break down.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Science-based methods to help your brain absorb and retain more.

• Essential memory-boosting techniques.

• How to deeply encode information into your brain.

• How to understand the bigger picture of how your brain learns.

• Understanding the learning mindsets you need, and the ones you must avoid.

• Models and frameworks for every phase of learning and memory.

Most people have multiple careers in their lives. Self-learning is how you keep up and adapt.

The only thing that is given in life is that it will change. Seasons change. Moods change. You will change. Whatever happens, you will need to adapt to your new circumstances. Survival of the fittest isn’t just something that exists in science textbooks - it’s what happens in every phase of your life. The ability to learn is what determines whether you sink or swim. .

00:00:22 Hello listeners

00:01:28 We’ll first turn our attention to the much-admired author Viktor Frankl

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins

Hear it Here - https://bit.ly/legendaryselfdiscipline

https://www.amazon.com/dp/B089G6MNQC

Fight temptation, tame your impulses, and learn to persevere.

We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it.

See role model; copy role model. It's the quickest path from Point A to Point B.

Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we’ll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.

This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.

How to keep going when the going gets tough.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Learn the willpower lessons that have withstood the test of time.

Pandora’s Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.

Identify the tiny changes you can make for huge results in your life.

Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that’s because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that’s no way to live. Take inspiration from heroes of old and present-day warriors.

Achieve your long-term goals by clicking the BUY NOW button.

This is the sixth book in the “Live a Disciplined Life” series, as listed below:

1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals.

2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline.

3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature.

4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up.

5. Practical Self-Discipline.

6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path.

00:00:28 Hello listeners

00:01:03 “Give me a place to stand and a lever long enough, and I will move the world."

00:13:40 • Use breaks and rest strategically.

00:14:31 • Cut down on noise and distraction.

00:15:17 • Honor your random insights and epiphanies by writing them down when they happen.

00:18:00 • Find a task so engrossing that it makes the rest of the world disappear.

00:18:29 • It may sound obvious, but if you’re “on a roll,” don’t forcefully stop yourself.

00:18:46 • Even our passions can be a drag sometimes, but it’s often just a question of getting started and staying with a task long enough for our own natural momentum to kick in.

00:20:00 • Whatever you’re trying to learn, find ways to anchor it in your everyday life.

00:28:31 Questions for reflection

00:00:28 Hello listeners

00:01:03 “Give me a place to stand and a lever long enough, and I will move the world."

00:13:40 • Use breaks and rest strategically.

00:14:31 • Cut down on noise and distraction.

00:15:17 • Honor your random insights and epiphanies by writing them down when they happen.

00:18:00 • Find a task so engrossing that it makes the rest of the world disappear.

00:18:29 • It may sound obvious, but if you’re “on a roll,” don’t forcefully stop yourself.

00:18:46 • Even our passions can be a drag sometimes, but it’s often just a question of getting started and staying with a task long enough for our own natural momentum to kick in.

00:20:00 • Whatever you’re trying to learn, find ways to anchor it in your everyday life.

00:28:31 Questions for reflection

Think Like the Greats: Lessons from History’s Top Performers, Champions, and Masters (Mental Models for Better Living Book 9)

By Peter Hollins

https://www.amazon.com/dp/B0FD8QJZCV

What if the secret to greatness isn’t talent, but how you think?

Imagine channeling the calm discipline of Marcus Aurelius in chaos, the precision of Marie Curie in pursuit of truth, the inventive fire of Archimedes under pressure, the emotional genius of Shakespeare on the page, and the relentless artistry of Mozart in the face of rejection.

THINK LIKE THE GREATS is not a biography compilation — it’s your mental upgrade, built on the tested thinking patterns of the world’s most iconic performers, inventors, creators, and philosophers. These were not just individuals of talent, but of uncommon perspective — and this book decodes their mental frameworks for modern use.

Inside, you’ll uncover how to:

Strengthen Mental Clarity and Control: Apply Stoic reasoning from Marcus Aurelius to stay steady in a turbulent world.

Fuel Lifelong Curiosity and Grit: Embrace the scientific persistence and intellectual courage of Marie Curie to solve hard problems.

Think in First Principles: Adopt Archimedes’ radical approach to innovation and insight — not just solving problems, but reframing them.

Master Emotional Intelligence Through Story: Learn how Shakespeare used narrative to expose human truth and influence minds across centuries.

Produce at a High Level with Consistency: Unpack the rituals and resilience behind Mozart’s relentless creativity and output.

Whether you’re building a company, crafting your legacy, or just hungry to be better — the masters of history have already left the blueprint. This book hands it to you.

Stop following the average path. Start thinking like the greats — and create your own enduring masterpiece.

00:00:27 Hello listeners, welcome to The Science of Self

00:05:34 The Different Types of Laziness

00:20:21 Make the Serenity Prayer your new mantra

How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life Book 16) By: Peter Hollins

https://www.amazon.com/dp/B0CGRD68JL

Doing things you hate is a skill. And it's a skill that is always in high demand.

Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.

All growth comes from discomfort and the ability to push through.

How To Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?

After this book, you will be able to resoundingly say YES!

Self-discipline and willpower are the best habits, because everything can stack on them.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Not just more productivity, but you'll start to notice that your to-do list will always be DONE.

-Diagnose and understand the exact type of laziness problem you have and why your butt is always glued to the couch.

-The value of discomfort and how to love it with daily exercises and practices that make you absolutely monk-like.

-The incredibly valuable 90-second rule of emotional volatility and self-mastery.

-The doom loop of procrastination and how you are probably caught in it right now, every day.

-How you should approach your daily tasks like a pro athlete with daily routines, and activation modes .

Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful content with you.

As you may already know, we'll be taking a short break. But don't worry, this pause is just an opportunity for us to recharge, gather new ideas, and come back with even more exciting episodes that we know you'll love. We anticipate returning with fresh and inspiring content in just a few weeks.

In the meantime, feel free to catch up on any episodes you might have missed or revisit your favorites. We’ll be back before you know it, ready to explore new topics and share even more amazing stories. Your support means the world to us, and we can't wait to embark on this next chapter together.

Stay tuned for updates, and until then, take care and keep being amazing. Thank you once again for listening. [00:01:00] See you soon!

00:08:41 Successive relearning, according to learning expert Bill Cerbin

00:14:43 Here are a few steps to get you started

00:21:29 Here are the primary takeaways from today's episode.

Become a Studying and Learning Machine: Strategies For the Top of the Class, Promotions, and Smashing Your Goals (Learning how to Learn Book 27) By Peter Hollins

Hear it Here - bit.ly/4hqQa5q

https://www.amazon.com/dp/B0D41QTWPY

The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too.

We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book.

A learning structure and framework that takes you from A-Z, in what to do and how to approach it.

STUDYING AND LEARNING MACHINE takes you on a psychological and physiological journey of your brain and how to work with it best. What your brain likes and hates - that will 1000% impact how quickly and effectively you learn. The more you learn, the more you earn! So let's go on this journey together of how to maximize your time, money, and life path!

Master your approach and save countless hours.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Smarter, faster, and better ways to achieve expertise.

-What Descartes had to say about effective reading and retention.

-How to 'scaffold' content that you read for better memorization.

-The STIC framework and how it makes your brain want to help you learn better.

-Understanding various types of thinking modes and when to use each one.

-Play - how it helps learning and how you can speed up your learning 2x.

-How to climb a 'skill tree' to keep your progress efficient and effective .

Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood

See the full converstaion at https://youtu.be/VleRbyL5L0Q

Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, and founder of Elevate Your Talent. Discover how Jolyn transitioned from corporate training to personal coaching, using innovative methodologies like Lego Serious Play and Clifton Strengths. Learn about the importance of play in the workplace, the value of mental health, and practical tips for personal and professional growth. Tune in for an engaging discussion on how embracing playfulness can make you more productive and fulfilled.

00:00 Introduction and Welcome

00:36 Meet Jolyn Ledgerwood

02:10 Discovering Lego Serious Play

03:33 The Power of Play in the Workplace

05:30 Jolyn's Background and Methodologies

10:24 Advocating for Mental Health

12:50 Connecting and Coaching with Jolyn

14:38 Conclusion and Final Thoughts