Midlife - when your back goes out more than you do, your purpose gets lost, but your ambitions can suddenly come back stronger than ever. Making you the hero of your story!

In this episode, your hosts dive into health kicks, fitness flips, and the bold (possibly reckless) decision to start something new 'The second half'.

This is the episode where we try to agree our elevator pitch.

It’s part self-improvement, part therapy session, and part “how did we get here?”

Enjoy the episode and how you can rediscover you and be your own hero!

To Rediscover You click HERE

Jane welcomes her friend and guest James Walsgrove to this episode to delve into starting a lifestyle business with the end in mind.

Having spent many years working for BT, James then set up Norfolk’s only Triathlon shop. But getting frustrated with everyone coming in whilst on a bike ride he realised retail wasn’t for him.

Instead a career which enabled him to work where he wants so that he can ride his bike anywhere was the end point in mind.

Many years on and Ride Harder his coaching business has enabled him to do what he set out do. The two recorded the episode whilst in Spain riding their bikes!

James gives some great insights into social media planning and targeting a key audience. Discovering that middle age women are much easier to coach!

Welcome Mike Dawson from MDA Ltd to this episode.

Mike is a fellow midlifer (albeit a little younger than Jane and Andy) who has made some huge career pivots since leaving the army. He’s now the owner of MDA Ltd, a business that was born from a few gin and tonics and a spontaneous Friday-night idea!

Mike’s passion for what he does is absolutely infectious. In this episode, host Jane chats with him about a whole range of topics, including health and energy in midlife, letting go of your 21-year-old self, discovering a new identity, and the importance of carving out time not to work.

At the heart of it all? Finding your passion.

Enjoy the episode!