The She Runs Strong Podcast Podcast By Coach Parry cover art

The She Runs Strong Podcast

The She Runs Strong Podcast

By: Coach Parry
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2026 Coach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • Female Runners Over 45: Fix Fatigue, Weight Gain & Performance

    Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
    Mar 27 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    If you’re a female runner over 45 and suddenly feeling more tired, gaining weight, or struggling to improve… you’re not alone.

    In this coaching call, we break down exactly what’s going on and what you can do about it.

    We dive into:
    - Why running starts to feel harder after 45
    - The impact of fatigue, iron levels, and recovery
    - Weight gain during marathon training (and how to manage it)
    - How to structure your training for better performance
    - Simple strategies to improve energy, endurance, and recovery
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    1 hr and 1 min
  • Female Runners: 3 Training Questions You Can’t Afford to Ignore

    Female Runners: 3 Training Questions You Can’t Afford to Ignore
    Mar 20 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

    From race day shoes to side stitches to heart rate training, we’re answering the running questions so many women have but don’t always ask.

    Nicky and Shona share practical advice to help you feel more confident in your training, your gear, and your race-day decisions.
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    31 mins
  • Feeling Exhausted, Slower, and Stuck? Here’s Why

    Feeling Exhausted, Slower, and Stuck? Here’s Why
    Mar 6 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    What if you’re not stuck because you’re not trying hard enough, but because your training strategy needs to change?

    In this Q&A episode, Shona and Nicky answer real questions from female runners on marathon training, strength work, menopause, injury niggles, performance plateaus, and how to keep progressing without burning out.
    From balancing running and strength to whether marathon pace belongs in long runs, this is honest, practical coaching with no fluff.
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    35 mins
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