The Shoulder Blueprint Podcast By Dr. Caleb Davis and Dr. Justin Givens cover art

The Shoulder Blueprint

The Shoulder Blueprint

By: Dr. Caleb Davis and Dr. Justin Givens
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Hosted by orthopedic shoulder surgeons Drs. Caleb Davis and Justin Givens, The Shoulder Blueprint breaks down everything you need to know about shoulder health—from rotator cuff injuries and arthritis to cutting-edge surgical and non-surgical treatments. Each episode explores the anatomy, biomechanics, and latest innovations in shoulder care, helping listeners understand their pain, recovery options, and what modern orthopedic medicine can really do.Dr. Caleb Davis and Dr. Justin Givens Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • AC Joint Pain (Weightlifter’s Shoulder): Diagnosis, Treatment, and When Surgery Makes Sense
    Apr 1 2026

    AC joint pain is one of the most common causes of shoulder painespecially in active individuals and weightlifters but it’s often misunderstood and overtreated.

    In this episode, Dr. Caleb Davis and Dr. Justin Givens break down the anatomy, diagnosis, and treatment of AC joint pathology, including why imaging alone can be misleading and how to truly identify the pain generator.

    They discuss key physical exam findings, the role of diagnostic injections, and how to differentiate AC joint pain from rotator cuff issues, biceps pathology, and even cervical spine conditions.

    The episode also covers non-operative treatment strategies, including physical therapy and activity modification, as well as when a distal clavicle excision may be appropriate and why that decision should always be made before entering the operating room.

    This is a must-listen for anyone dealing with shoulder pain

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    36 mins
  • The Long Head of the Biceps: One of the Biggest Pain Generators in the Shoulder
    Mar 12 2026

    In this episode of The Shoulder Blueprint Podcast, Dr. Caleb Davis and Dr. Justin Givens discuss one of the most common sources of front shoulder pain: the long head of the biceps tendon.

    They explain the anatomy of the proximal biceps, the difference between tendinitis and tendinosis, how biceps pain overlaps with SLAP tears, rotator cuff pathology, and altered shoulder mechanics, and why this tendon so often becomes a major pain generator.

    The episode also covers common symptoms, physical exam findings, MRI and ultrasound evaluation, nonoperative treatment with activity modification, therapy, and injections, plus a practical discussion of surgical options including tenotomy, tenodesis, and management of proximal biceps rupture.

    If you have ever been told you have biceps tendonitis, a labral issue, or unexplained pain in the front of the shoulder, this episode gives a clear, practical overview of how shoulder specialists diagnose and treat these problems.

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    36 mins
  • Labral Tears Part 2: Bankart Repair, Remplissage, Latarjet, and SLAP—What Surgery & Recovery Really Look Like
    Feb 23 2026

    Part 2 of our Labrum series is all surgery: Bankart repairs, capsulorrhaphy, anchors (knotless vs knotted, all-suture vs hard-body), and what can go wrong if you overtighten. We also break down remplissage for Hill-Sachs lesions, when glenoid bone loss pushes you toward Latarjet vs distal tibia allograft, and why we’re not “SLAP-happy” anymore—plus where biceps tenodesis fits today, even for some athletes.

    We close with a practical recovery overview: sling timing, when strengthening starts, and realistic return-to-sport expectations.

    Educational only—not medical advice.

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    32 mins
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