The Sound of Self Podcast By Jessica Harris and Erin Harrington cover art

The Sound of Self

The Sound of Self

By: Jessica Harris and Erin Harrington
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Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Lost Her Sight, Found Her Power: Teej’s Story of Resilience

    Lost Her Sight, Found Her Power: Teej’s Story of Resilience
    Mar 24 2026
    Jess sits down with Tammy-Jo “Teej” Sheehan — speaker, content creator, and resilience advocate — to explore what it truly means to rebuild your life through adversity.After losing her sight at age 10 and navigating life with disability, chronic pain and coeliac disease, Teej has gone on to create a powerful life on her own terms — from competing nationally in blind table tennis to transforming her health, quitting alcohol, and losing 25kg.This episode dives into resilience, identity, and why finding a deeper “why” is the key to lasting change.

    Follow Tammy Below;

    instagram @teejtalks
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    26 mins
  • What It Really Means to Channel — with Elle Embers

    What It Really Means to Channel — with Elle Embers
    Mar 16 2026
    In this episode of The Sound of Self, Erin sits down with psychic channeler Elle Embers for a fascinating conversation about intuition, authenticity, and the art of channeling. Elle shares what it actually means to channel — demystifying the process and offering insight into how anyone can begin tuning into their own intuitive guidance. Together, Erin and Elle explore how learning to listen inward can unlock creativity, clarity, and a deeper connection to your authentic voice. Elle also shares her incredible journey from discovering her abilities to building a thriving spiritual business and the chart-topping podcast Cosmic Curiosities. It’s an honest, grounded conversation about trusting yourself, following the unexpected path, and embracing the gifts that make you uniquely you.Whether you’re deeply spiritual or simply curious about intuition and the unseen, this episode will open your mind to what’s possible when you learn to listen beyond the noise.Tune in for a conversation that is equal parts mystical, empowering, and refreshingly real.

    Join Elle's Channelling Foundation Course here;
    www.elleembers.com/courses
    Listen to the podcast here;
    www.elleembers.com/podcast
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    28 mins
  • Beyond the Screen: Rebuilding Confidence and Connection in Young People — with Al Barnett

    Beyond the Screen: Rebuilding Confidence and Connection in Young People — with Al Barnett
    Mar 9 2026
    In this episode of The Sound of Self, Jess sits down with teacher and host of the Legendary Lectures podcast, Al Barnett, for a thoughtful conversation about confidence, communication, and the power of real human connection.Together they explore how young people can build social confidence beyond the screen — developing communication skills that only come from genuine, in-person experiences. Drawing on his work as a teacher, Al shares what he’s witnessing firsthand with today’s youth and why creating opportunities for face-to-face interaction has never been more important.Jess and Al also dive into the growing loneliness crisis affecting youth mental wellbeing, and how schools — particularly in small and regional communities — play a vital role as social hubs where connection, confidence, and belonging can flourish. They highlight inspiring initiatives helping young people in places like Mackay reconnect through meaningful, real-world experiences.It’s an honest and hopeful conversation about rebuilding connection in a digital age, and why schools, communities, and shared human moments remain at the heart of helping young people thrive.

    Follow Al Barnett;
    Apple Podcast Link
    @legendarylecturespodcast
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    35 mins
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