• The Power of Feeling Everything With Alyssa Lynch
    Apr 7 2026

    In this episode, I sit down with Alyssa Lynch, someone I have known for years and whose chart I actually read almost a decade ago. Alyssa is a wellness creator, actress, and one of those people who makes healthy rituals feel like something you actually want to try.

    Her chart is almost entirely water. Cancer rising, Cancer sun, Scorpio moon, Venus in Cancer. When I tell you she feels everything, I mean everything. And we get into all of it in this conversation. What it means to have that much water in your chart, how it shapes her relationships, her creative work, and even how she picks up energy from people around her without realizing it.

    We talk about what it was like coming out of her Saturn return, why she felt like she was settling in every area of her life around age 29, and how she made the choice to completely change directions. We also get into her Venus in Cancer versus her boyfriend's Venus in Leo, why Scorpio moon will absolutely pull out the stinger when it has had enough, and why her north node in Scorpio means she is on a lifelong path of leaving her comfort zone. Plus, we talk about the empathic sponge effect and the practices she needs to protect her energy as someone with this much sensitivity.

    If you are a water sign, an empath, or someone who has ever wondered whether the emotions you are feeling are even yours, this one is going to hit.

    Topics Covered:

    • Cancer sun, Cancer rising, Scorpio moon: what a triple water chart really means
    • How emotions are the gateway to intuition
    • Venus in Cancer and how it shapes her love language
    • Moon in Scorpio and using creativity to transmute emotions
    • Mars conjunct Chiron in Virgo in the fourth house: childhood wounds around being understood
    • Building your soul family and healing through chosen relationships
    • Saturn return in Pisces in the tenth house: career, purpose, and the push/pull between structure and surrender
    • Jupiter transiting Cancer and reinventing your identity
    • The north node in Scorpio: leaving comfort zones as a life path
    • Being an empath and learning to ask "is this mine?"
    • Energy clearing practices for sensitive people
    • Venus compatibility: Cancer Venus + Leo Venus
    • Introvert energy and why social events can be draining
    • Jupiter in Sagittarius in the sixth house: expanding through routines and teaching
    • How the screen serves as a boundary for empathic creators
    • Saturn in the tenth house and finding your life's work

    Resources:

    • Spirit Daughter Instagram: @spiritdaughter
    • Spirit Daughter Website: spiritdaughter.com
    • My New Book “Spirit Daughter”: https://a.co/d/0efly1FR
    • Get Your Free Natal Chart: spiritdaughter.com
    • Book a Natal Chart Reading: spiritdaughter.com
    • Try the Moment App for Free: spiritdaughter.com
    • Get the Aries Season Workbook: spiritdaughter.com
    • Alyssa Lynch’s Instagram: @alyssalynch

    Timestamps:

    • [00:00] Cancer sun, Cancer rising, Scorpio moon: what a triple water chart really means
    • [03:16] How emotions are the gateway to intuition
    • [06:49] Moon in Scorpio and using creativity to transmute emotions
    • [13:45] Mars conjunct Chiron in Virgo in the fourth house: childhood wounds around being understood
    • [17:18] Building your soul family and healing through chosen relationships
    • [22:22] Saturn return in Pisces in the tenth house: career, purpose, and the push/pull between structure and surrender
    • [24:19] Settling during Saturn return and the wake-up call to change everything
    • [28:49] Being an empath and learning to ask "is this mine?"
    • [32:43] Energy clearing practices for sensitive people
    • [37:23] The north node in Scorpio: leaving comfort zones as a life path
    • [39:22] Jupiter transiting Cancer and reinventing your identity
    • [48:27] Jupiter in Sagittarius in the sixth house: expanding through routines and teaching
    • [52:20] How the screen serves as a boundary for empathic creators

    See omnystudio.com/listener for privacy information.

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    58 mins
  • Birth Chart Basics: How to Read Your Planets, Signs & Houses
    Apr 3 2026

    I talk about birth charts in almost every episode of this show. I reference planets, signs, houses, and placements like we're all speaking the same language. And for a lot of you, we are. But I know some of you are newer to this, and when I mention someone's Mars in Scorpio or Saturn in the 10th house, it might feel like I'm speaking in code.

    This episode is for you.

    In this episode, I'm breaking down the three foundational components of your natal chart: the planets, the signs, and the houses. I'll walk you through what each planet represents, how the signs give those planets their energy, and how the houses tell you where in your life that energy shows up. I also want you to understand something important before we dive in: there are no bad charts. Your chart is not a verdict. It's a map. And the stars don't dictate your future, they illuminate it.

    Pull up your chart at chart.spiritdaughter.com and listen along. This is where it all starts to click.

    Topics Covered:

    • What a natal chart is and why your birth time matters
    • The planets and what each one represents in your chart
    • Your Big Three: Sun, Moon, and Rising
    • How the signs "theme" the planets moving through them
    • The 12 houses and the areas of life they govern
    • How planets, signs, and houses work together as one language
    • Why there are no bad charts and how to use your chart as a tool for self-understanding

    Resources:

    • Spirit Daughter Instagram: @spiritdaughter
    • Spirit Daughter Website: spiritdaughter.com
    • My New Book “Spirit Daughter”: https://a.co/d/0efly1FR
    • Get Your Free Natal Chart: spiritdaughter.com
    • Book a Natal Chart Reading: spiritdaughter.com
    • Try the Moment App for Free: spiritdaughter.com
    • Get the Aries Season Workbook: spiritdaughter.com

    Timestamps:

    • [00:00] Introduction
    • [00:38] What is a natal chart?
    • [00:58] Your first breath and how the chart works
    • [01:35] There are no bad charts
    • [02:34] How to pull your free natal chart
    • [05:05] The planets: Sun, Moon, and Rising
    • [07:38] Mercury, Venus, and Mars
    • [09:54] Jupiter and Saturn
    • [12:34] Uranus, Neptune, and Pluto
    • [14:07] The zodiac signs and how they theme the planets
    • [17:10] Water signs and intuition
    • [19:06] The 12 houses explained

    See omnystudio.com/listener for privacy information.

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    25 mins
  • Your Comfort Zone Is Chaos and Your Soul Wants Peace with Becca Tobin
    Mar 31 2026

    In this episode, I sit down with Becca Tobin from The Lady Gang and read her full birth chart live. Becca and I actually go way back. She had me on her podcast years ago, and this conversation felt like a full circle moment. When I looked at her chart, I saw something I was not expecting: a woman who has built one of the biggest female hosted podcasts in history but whose chart says she would actually rather let somebody else drive.

    We get into her Capricorn stellium in the eleventh house and what it means that her sun is at the mastery degree, her Pisces Rising and the push and pull between her soft outer energy and her serious inner steel, and why her Taurus Moon and north node are asking her to stop choosing chaos and start choosing peace. We also talk about her husband who is a Leo (I am also married to a Leo so we had a lot to say about that), how Aquarius and Leo show up in her son, what Jupiter in her fifth house means for creativity and expanding her family, and why Aries season is her annual window for reinvention. Plus we get into the reality show question and why her chart had a very clear answer.

    Topics Covered:

    • Capricorn sun at the mastery degree and what it means to complete lessons instead of learn them
    • Sun conjunct Venus in Capricorn in the eleventh house and building for the community
    • Pisces Rising and projecting softness while carrying inner steel
    • Why Capricorns would rather delegate than control
    • Taurus Moon and needing peace, comfort, and emotional grounding
    • North node in Taurus, south node in Scorpio and the pull between peace and chaos
    • The reality show question and protecting the sanctuary of home
    • Leo husbands, Leo loyalty, and the restaurant thing
    • Aquarius son energy, defiance, and challenging the status quo
    • Opposing signs being two sides of the same coin
    • Jupiter transiting the fifth house and expanding creativity and family
    • Aries season as her annual reinvention window
    • Leo and Aquarius parenting dynamics
    • Cancer men, emotional intelligence, and raising water sign boys
    • Dr. Becky and the parenting tools changing the game for this generation

    Resources:

    • Spirit Daughter Instagram: @spiritdaughter
    • Spirit Daughter Website: spiritdaughter.com
    • My New Book “Spirit Daughter”: https://a.co/d/0efly1FR
    • Get Your Free Natal Chart: spiritdaughter.com
    • Book a Natal Chart Reading: spiritdaughter.com
    • Try the Moment App for Free: spiritdaughter.com
    • Get the Aries Season Workbook: spiritdaughter.com
    • The Lady Gang Podcast: theladygang.com
    • Becca’s Instagram: @becca

    Timestamps:

    • [00:00] Meet Becca Tobin and how our podcast connection goes back to 2018
    • [06:16] Her Capricorn stellium and what it means to have the sun at a mastery degree
    • [08:52] Eleventh house energy and why she was always meant to build for the community
    • [09:38] Why Capricorns actually prefer to delegate and let capable people take the lead
    • [17:16] Pisces Rising and the push and pull between her soft outer energy and her Capricorn steel
    • [18:09] Taurus Moon and what she needs emotionally to feel safe and supported
    • [20:28] North node in Taurus, south node in Scorpio, and the soul journey from chaos to peace
    • [26:11] Her Aquarius son and the Leo husband dynamic and why opposing signs are the same coin
    • [29:25] Aquarius energy, breaking rules, and why reward charts will never work
    • [44:19] The reality show question and why her chart says protect the sanctuary of home
    • [52:55] Jupiter in the fifth house and what it means for creativity, family, and the rest of 2026
    • [59:35] Aries season as her annual window for reinvention and a powerful journaling practice

    See omnystudio.com/listener for privacy information.

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    1 hr and 8 mins
  • How to Tell the Difference Between Intuition and Anxiety
    Mar 27 2026

    This is one of the questions I get asked the most, and I totally understand why. Intuition and anxiety use the same channels in your body, they both live in your gut, and they can feel incredibly similar. So how do you actually tell the difference?

    In this episode, I break down the key differences between intuition and anxiety, from how they feel in your body to how they sound when you say them out loud. I share the tools I use to discern between the two, including why starting with small decisions is everything when it comes to building trust with your intuition. I also talk about what it really feels like to follow your intuition, why it can feel so vulnerable, and why that space in between the leap and the landing is actually where the magic happens.

    If you have ever wondered whether that voice inside you is wisdom or worry, this one is for you.

    Topics Covered:

    • Why intuition and anxiety are so hard to tell apart
    • The physical differences between intuition and anxiety in your body
    • How intuition stays in the present moment while anxiety spirals to the past and future
    • What happens when you say your intuitive hits out loud
    • Why intuition is specific and anxiety is vague
    • How to build trust with your intuition through small decisions
    • Keeping an intuition journal to track your hits
    • The vulnerable space between following your intuition and seeing the results
    • Why self care practices matter when you take intuitive leaps
    • Different types of intuition: heart, gut, creative, and visionary

    Resources:

    • Spirit Daughter Instagram: @spiritdaughter
    • Spirit Daughter Website: spiritdaughter.com
    • My New Book “Spirit Daughter”: https://a.co/d/0efly1FR
    • Get Your Free Natal Chart: spiritdaughter.com
    • Try the Moment App for Free: spiritdaughter.com
    • Get the Aries Season Workbook: spiritdaughter.com

    Timestamps:

    • [00:00] Why intuition vs. anxiety is my most asked question
    • [01:29] Why this is so hard for everyone
    • [03:24] How intuition and anxiety feel different in your body
    • [04:35] The timeline difference: present moment vs. spiraling
    • [05:57] What intuition and anxiety sound like when you say them out loud
    • [07:28] Watch what happens after you act on each one
    • [08:32] Intuition is specific, anxiety is vague
    • [09:28] The repeat loop test
    • [10:53] Intuition as a full body yes
    • [12:42] How to start building trust with your intuition
    • [14:47] Keeping an intuition journal
    • [17:14] Getting comfortable with the vulnerable space in between

    See omnystudio.com/listener for privacy information.

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    21 mins
  • What the Cameras Never Showed You: Reading Kristin Cavallari's Birth Chart
    Mar 24 2026
    In this episode, I sit down with Kristin Cavallari and read her full birth chart live. Kristin has been in the public spotlight since she was a teenager, built a business empire, and gone through one of the most public divorces in pop culture. When I looked at her chart, I saw something the cameras never captured: a soul that was born to learn how to choose herself. We get into her Cancer Rising and why her intuition is her greatest business tool, her seventh house stellium in Capricorn and what it reveals about why every partnership she has ever had was designed to activate her life path, and her Neptune placement that explains the pattern of projecting ideals onto partners and then watching the fog clear. We also talk about her Chiron in Gemini and the deep wound of being misunderstood and having her words twisted, something that has played out since her Laguna Beach days. Kristin and I have a really honest conversation about mom guilt, the pressure to always be present, and why choosing yourself actually makes you a better parent. We get into her north node in Aries and the soul journey of breaking the people pleasing pattern, her Venus in Scorpio and why she needs all or nothing love, and what is happening in her chart right now with Jupiter in Cancer. Plus, I dug into some timing and gave her a specific date to circle on her calendar for love. Topics Covered: Cancer Rising and leading with heart, home, and powerful business intuitionWhy intuition and gut instinct are more efficient than spreadsheets and projectionsSun in Capricorn and the power of solitude, stillness, and going into the caveAll three cardinal signs in the big three and the energy of constant reinventionSeventh house stellium in Capricorn and how partnerships activate your life pathNeptune in the seventh house and the fog of projecting ideals onto partnersVenus in Scorpio and needing deep, raw, honest love with no surface level allowedVenus trine Mars and natural magnetism that draws people inChiron in Gemini and the wound of being misunderstood and having your words twistedNorth node in Aries and the soul journey from people pleasing to choosing yourselfMom guilt, choosing yourself as a parent, and why your kids need to see you fulfilledMoon in Aries and processing emotions through action and movementJupiter transiting Cancer and the current season of identity reinventionSaturn conjunct Neptune near her natal Moon and emotional evolutionJune 9th: Venus conjunct Jupiter and the date to circle for love Resources: Spirit Daughter Instagram: @spiritdaughterSpirit Daughter Website: spiritdaughter.comMy New Book “Spirit Daughter”: https://a.co/d/0efly1FRGet Your Free Natal Chart: spiritdaughter.comTry the Moment App for Free: spiritdaughter.comGet the Aries Season Workbook: spiritdaughter.comKristin Cavallari on Instagram: @kristincavallariLet's Be Honest Podcast: youtube.com Timestamps: [00:00] Meet Kristin Cavallari and why her chart reveals a soul born to choose herself[01:15] Cancer Rising: leading with heart, home energy, and powerful business intuition[04:49] Why intuition beats spreadsheets and how gut instinct runs business faster[08:48] Sun in Capricorn, solitude, and living on 130 acres in Tennessee[09:52] The big three in cardinal signs and the energy of reinvention and rebirth[11:11] Seventh house stellium and how every partnership activates her life path[14:02] Neptune in the seventh house and the fog of projecting ideals onto partners[19:08] North node in Aries and the journey from people pleasing to choosing yourself[21:00] Mom guilt, putting kids on a pedestal, and why choosing yourself makes you a better parent[31:02] Venus in Scorpio: all in or nothing, no surface level love[38:12] Chiron in Gemini: the wound of being misunderstood and having your words twisted[43:20] Jupiter in Cancer, Saturn conjunct Neptune, and the current season of reinvention[46:32] Circle June 9th: Venus conjunct Jupiter and the best window for loveSee omnystudio.com/listener for privacy information.
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    54 mins
  • The Astrological New Year Is Here: How to Use Aries Season to Set Intentions That Stick
    Mar 20 2026

    In this episode, I am breaking down Aries season, the March equinox, and why the astrological new year on March 20th is the fresh start most people are missing. I share why the ancients built the entire zodiac around this moment, what makes it so different from January 1st, and how to actually work with this energy to plant your intentions for the year ahead. I walk through all twelve houses so you can find exactly where Aries shows up in your chart and what kind of new beginning is calling you in this season. Plus, I share my personal rituals for the equinox and how to use nature as your guide for setting intentions that feel aligned and alive. If you have been waiting for a sign to start something new, this is it.

    Topics Covered:

    • Why the astrological new year (March 20th) is the true fresh start, not January 1st
    • How cusp birthdays work and why you need your natal chart to know your sun sign
    • The connection between the March equinox, Aries season, and the fire of new beginnings
    • How to find which house Aries rules in your chart using the Spirit Daughter chart tool
    • A full walkthrough of all 12 houses and what intentions to set based on where Aries falls for you
    • Equinox rituals: intention writing, spending time in nature, rituals of release
    • How to create space for new beginnings by letting go of what you are carrying
    • Working with the fire energy of Aries to go with the flow and stay open

    Resources:

    • Sharon Jeffers' Cards of Destiny Website: https://itsallinthecards.com
    • Spirit Daughter Instagram: @spiritdaughter
    • Spirit Daughter Website: spiritdaughter.com
    • Pre-Order My New Book “Spirit Daughter”: https://a.co/d/0efly1FR
    • Get Your Free Natal Chart: spiritdaughter.com
    • Try the Moment App for Free: spiritdaughter.com
    • Get the Aries Season Workbook: spiritdaughter.com


    Timestamps:

    • [00:00] What is Aries season and the astrological new year
    • [00:47] How cusp birthdays work
    • [02:06] Why the March equinox is the true beginning
    • [03:16] The spark of Aries and planting your seed of intention
    • [03:45] Why I celebrate the new year on Aries season
    • [04:49] Equinox rituals: writing intentions and finding your Aries house
    • [06:10] How to use the Spirit Daughter chart tool
    • [06:55] 1st and 2nd House: Identity, abundance, finances
    • [08:12] 3rd through 6th House: Communication, home, creativity, service
    • [09:34] 7th through 12th House: Partnerships, transformation, travel, career, community, spirituality
    • [12:53] Nature rituals, release, and being open to what shows up

    See omnystudio.com/listener for privacy information.

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    15 mins
  • The Chart of a Born Healer: Oliver Nino on Energy, Empaths, and Soul Purpose
    Mar 17 2026

    In this episode, I sit down with Oliver Nino, known as the Spiritual Activator, a New York Times bestselling author, energy healer, and someone who has performed over 40,000 healing sessions worldwide. I first met Oliver at a private ceremony at Jessica Alba's house, and later had a one on one session with him that I am still feeling the effects of months later. He moved energy in my body that I had been carrying for generations.

    We went deep into Oliver's natal chart, and what I found blew me away. His chart is the chart of a healer, someone who has been doing this work for many, many lifetimes. We talk about his Aries Sun in the 8th house and how that makes him a pioneer in the world of transformation, his Moon in Aquarius that made him feel like the odd one out growing up, and his Leo Rising that is calling him to take up space and be seen on a global stage. We also get into the South Node in Scorpio, which points to lifetimes of deep spiritual work, and his North Node in Taurus in the 9th house, which is all about distilling that wisdom into something simple and teachable. His new book, Do This Before Bed, is the perfect example of that.

    We also talk about what it really means to be an empath, how energy gets stored in places most people never think about (like your ears), boundaries as a healer, the guilt that healers carry around charging for their gifts, and why healing does not have to be painful to be effective. This one is packed.

    Topics Covered:

    • What makes someone a born healer according to their natal chart
    • Oliver's Aries Sun in the 8th house and the courage to pioneer new healing paradigms
    • Moon in Aquarius in the 6th house: feeling like the outsider and turning that into your greatest gift
    • Leo Rising and the call to take up space and be visible
    • South Node in Scorpio: lifetimes of deep spiritual knowledge
    • North Node in Taurus in the 9th house: the life path of simplifying wisdom and teaching it
    • Chiron in Gemini in the 10th house: the wounded healer whose life's work IS the healing
    • Jupiter in the 7th house and how partnerships expand your purpose
    • Why healing does not have to be painful
    • What it really means to be an empath and why most people are empathic on some level
    • How energy gets stored in the ears and why no one talks about it
    • Energy boundaries: when to drop them and when to protect yourself
    • The guilt healers feel around charging for their gifts
    • Parenting as a healer and seeing your children as souls, not just your kids
    • Oliver's book Do This Before Bed and simple five minute practices that shift your life

    Resources:

    • Spirit Daughter Instagram: @spiritdaughter
    • Spirit Daughter Website: spiritdaughter.com
    • Pre-Order My New Book “Spirit Daughter”: https://a.co/d/0efly1FR
    • Get Your Free Natal Chart: spiritdaughter.com
    • Try the Moment App for Free: spiritdaughter.com
    • Get the Pisces Season Workbook: spiritdaughter.com
    • Prepare for Aries Season: spiritdaughter.com
    • Follow Oliver Nino on Instagram:@spiritualactivator
    • Oliver's book, Do This Before Bed: dothisbeforebed.com
    • Oliver's Group Healing Day: authenticliving.com

    Timestamps:

    • [00:00] Intro and Oliver's background
    • [00:54] Jill's personal healing story with Oliver
    • [04:48] Oliver's journey from entrepreneur to healer
    • [08:27] The guilt healers carry around charging for their gifts
    • [10:21] Oliver's natal chart reading begins
    • [24:40] South Node in Scorpio: past lives as a healer
    • [27:20] North Node in Taurus: the path of teaching and publishing
    • [35:30] Do This Before Bed and simplifying complex wisdom
    • [38:07] What it really means to be an empath
    • [44:46] Energy boundaries as a healer
    • [49:06] Parenting as a healer and seeing your child as a soul
    • [58:03] Card pull: Plan Success

    See omnystudio.com/listener for privacy information.

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    1 hr and 1 min
  • The Cards of Destiny: A New Lens for Understanding Yourself
    Mar 13 2026

    On this episode, I'm sharing something I use almost every day but rarely talk about: the Cards of Destiny, also known as the Order of the Magi. If you listened to my conversation with Kelly Gores, you heard us laughing about both being Jacks, and a lot of you had questions about what that meant. So I wanted to go deeper.

    Here's the basics: based on your birthday alone (no birth time needed), you are one of 52 playing cards. Just like your natal chart, this card carries energy that helps direct your life. I walk you through every suit, every number card from Ace to Ten, and every face card so you can understand what your card means and how that energy shows up in your world. I also share how I use this system daily, and how it even works in relationships, where you and another person create an entirely new card together.

    This is one of my favorite tools for self understanding, and I think you are going to love it.

    Topics Covered:

    • What the Cards of Destiny system is and how it connects to the Tarot
    • Why Jill is covering this topic (follow up from the Kelly Gores episode and listener questions about Jacks)
    • The four suits and what they represent: Hearts (love, younger energy), Clubs (the mental realm), Diamonds (value, money, resources, fire), Spades (wisdom, water)
    • How the suits connect to the elements: Spades = water, Clubs = air, Diamonds = fire, Hearts = a grounding/earth quality
    • The energy of every number card from Ace through Ten, paired with suit examples
    • How energy moves through the deck: coming together and splitting apart in a rhythm
    • Face cards: Jacks (the choice between rising to royalty, checking out, or taking the middle path toward enlightenment), Queens (ruling through service), and Kings (ruling through power and mastery)
    • Relationship cards: how two people create a third card together, and how adding a child changes the family card
    • Every day is also governed by a card, and how Jill uses this system daily
    • How to look up your own card using Sharon Jeffers' website (only need your birthday, no birth time required)

    Resources:

    • Sharon Jeffers' Cards of Destiny Website: https://itsallinthecards.com
    • Spirit Daughter Instagram: @spiritdaughter
    • Spirit Daughter Website: spiritdaughter.com
    • Pre-Order My New Book “Spirit Daughter”: https://a.co/d/0efly1FR
    • Get Your Free Natal Chart: spiritdaughter.com
    • Try the Moment App for Free: spiritdaughter.com
    • Get the Pisces Season Workbook: spiritdaughter.com


    Timestamps:

    • [00:00] Introduction and why Jill is covering this topic
    • [01:00] The basics: what the system is and how it works
    • [01:51] The four suits explained (Hearts, Clubs, Diamonds, Spades)
    • [04:23] Aces: pointed, directive energy
    • [05:39] Twos: communication and partnership
    • [06:28] Threes: creativity and multiple streams
    • [07:35] Fours: foundation and building
    • [08:40] Fives: change and movement
    • [09:03] Sixes: responsibility, commitment, and psychic ability
    • [09:49] Sevens: the spiritual realm
    • [10:45] Eights: power and embodiment
    • [11:24] Nines: reinvention and the Shiva energy
    • [12:09] Tens: the universal, collective card
    • [12:53] Jacks: the choice between mastery, middle path, or checking out
    • [14:13] Queens: ruling through service
    • [13:35] Kings: ruling through power and mastery
    • [15:57] Relationship cards and how the system works with others
    • [16:36] How Jill uses this daily and closing

    See omnystudio.com/listener for privacy information.

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    18 mins