What separates an average FPL manager from an overall winner?

In this episode of the Triple Captains Podcast, we’re joined by Jonas Sand Labaak (FPL Overall Winner 2023/24) to break down how he approaches the most decisive phase of the season.

With just seven Gameweeks remaining, we explore how to navigate the run-in, plan for upcoming Double Gameweeks, and make decisions that maximise upside while managing risk.

Jonas shares the decision-making framework that helped him beat the field — focusing not on isolated Gameweeks, but on likely outcome paths across the next 5–6 fixtures.
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🎯 In this episode:

– FPL endgame strategy explained
– How to approach Double Gameweeks
– Chip strategy for the run-in
– Differential captaincy thinking
– Key players for the final stretch
– Fixture analysis for GW32
– How elite managers think ahead
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If you’re chasing rank or protecting a lead, this episode gives you a framework not just picks.

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📺 Watch more FPL strategy episodes:
▶️ FPL Strategy Playlist: [https://www.youtube.com/playlist?list=PLqaS4SEX4KP27yxAxu6wnNr1ZJUwkSQcb]
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Blank Gameweeks in Fantasy Premier League can define your season — but only if you approach them with a clear strategy.

In this episode of the Triple Captains Podcast, we break down how to attack a Blank Gameweek properly, balancing chips, hits, squad structure and game state.

Do you prioritise getting 11 players out… or focus on owning the right quality assets?

When is the right time to take hits in a reduced fixture Gameweek?
And how should your approach change depending on your available chips?
We also analyse the key fixtures in the blank, assess whether Bruno Fernandes has become the safe captaincy option, and debate what is likely to be a low-scoring Gameweek.

Plus the usual host rivalry — including one manager questioning everything after another difficult week.

🎯 In this episode:
– Blank Gameweek strategy explained
– 11 players vs quality players debate
– When to take hits in FPL
– How chips change your approach
– Fixture analysis for the blank
– Captaincy discussion including Bruno Fernandes
If you want context over noise and strategy over panic… this is the episode for you.

📺 Watch more FPL Captaincy & Decision-Making episodes:
▶ FPL Captaincy & Decision-Making Playlist: [ • 🎯 Captaincy & Decision Frameworks ]

⏱ CHAPTERS
(Use your actual timestamps if you have them — this is structure guidance)
00:00:00 Intro & Podcast Overview
00:02:39 Tale of Tape – Weekly Standings
00:11:33 GW Review & Host Meltdown
00:16:12 Blank Gameweek Strategy Explained
00:21:56 11 Players vs Quality Debate
00:23:29 When to Take Hits in Blank GW
00:30:02 Blank Gameweek - Players To Target
00:34:29 Final Thoughts & Strategy Takeaways
00:36:50 Captaincy Debate – Bruno Fernandes & Others



#fantasypremierleague #fpl #fplblankgameweek #fplblankgwstrategy #fpl

Price tags matter in Fantasy Premier League — but not in the way most managers think.

In this episode of the Triple Captains Podcast, we introduce a simple FPL value model and run a “value draft” to classify players into three buckets: overpriced, underpriced, and exactly right.

The goal isn’t just identifying bargains — it’s understanding how role, minutes and routes to points create real value in FPL.

We also review Gameweek 29 performances from the hosts, analyse key fixtures ahead of GW30, and debate the leading captaincy candidates including Bruno Fernandes, Mohamed Salah, Erling Haaland, João Pedro, Thiago and Bukayo Saka.

If you’ve ever wondered whether price actually reflects value in Fantasy Premier League — this episode breaks it down.

🎯 In this episode

– Why cheap players aren’t always good value
– How role changes create hidden FPL value
– The minutes + position + routes-to-points model
– When paying more is actually the smarter play

Plus:

– GW29 team reviews
– Games to target in GW30
– Captaincy decisions for the upcoming gameweek

00:00:00 Intro & Podcast Overview
00:00:50 Tale of Tape – Weekly Standings
00:03:30 Hots GW29 Team Review
00:05:34 Arc GW29 Team Review
00:08:09 Guffs GW29 Team Review

00:10:14 The FPL Value Model Explained
00:11:12 Cheap vs Real FPL Value
00:21:17 Hidden Value From Role Changes
00:28:13 Overpriced vs Underpriced Players

00:35:01 GW30 Fixtures to Target
00:35:20 Arsenal vs Everton Analysis
00:39:15 Liverpool vs Spurs Analysis
00:43:02 Manchester United vs Aston Villa
00:46:40 West Ham vs Manchester City

00:50:26 Captaincy Picks for GW30