The Truth About Bridal Fitness With Laura Girard
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The Truth About Bridal Fitness With Laura Girard
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The Truth About Bridal Fitness & Ditching the Crash Diet | World Bride Magazine x Laura Girard
Are you stressing over shedding pounds for your wedding day? It’s time to rethink your approach to bridal fitness! In this interview, World Bride Magazine host Myrdith Leon-McCormack sits down with certified personal trainer and nutrition coach Laura Girard to discuss how to build sustainable, lifelong health habits. Learn why extreme wedding diets always backfire, how to use movement as a stress-reliever during wedding planning, and why "brain gains" are the ultimate fitness goal. Whether you are a bride-to-be or just looking to improve your relationship with exercise, Laura drops incredible advice on how to fuel your body and start small.
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