The Way You Show Up Podcast By Kimberly Beam Holmes PhD cover art

The Way You Show Up

The Way You Show Up

By: Kimberly Beam Holmes PhD
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Most people are living a version of themselves that they never choose.

You've been showing up for your spouse, your kids, and your career—but you've been doing it on autopilot. You're living within a ceiling built by your past and sustained by your habits.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

© 2026 PIES University, LLC.
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Relationships Social Sciences
Episodes
  • Did Jesus Really Raise From The Dead?
    Mar 31 2026

    Did Jesus Really Raise From The Dead?

    If Jesus didn't raise from the dead, then nothing else in the Bible really matters. That's not just my opinion. That's what the Bible says about itself. So can we actually trust that the resurrection happened? That's the question I've been wanting to explore for years.

    In this episode, I sit down with one of my pastors, Cory Shumate, to walk through the logical case for the resurrection. Cory breaks it down in a way that doesn't require you to be a biblical scholar. We look at the four main theories people use to argue against the resurrection and why each one falls apart, and then we walk through the four key facts that point to the resurrection being true.

    In this episode, we cover: Why the resurrection is the foundation of the entire Christian faith, the mass hallucination theory and why it doesn't hold up, the legendary development theory and why there wasn't enough time for myths to form, the swoon theory and why Jesus couldn't have survived the cross, the stolen body theory and why none of the three versions of it make sense, the four facts that make the resurrection the most logical explanation, why the women being the first witnesses actually strengthens the case, extra biblical sources that confirm Jesus was crucified, why not everyone believes even when the evidence is compelling, Cory's personal story of going from atheism to faith, and why walking past the hard questions actually makes your faith weaker.

    Cory Shumate is a pastor whose faith journey began as an atheist in high school. His willingness to wrestle with doubt and ask hard questions is one of the things I admire most about him.

    📖 Book mentioned: Risen Indeed by Gary Habermas 📖 Also referenced: The Case for Christ by Lee Strobel

    Whether you are a Christian looking for more confidence in what you believe or someone who's just curious and exploring, I hope this conversation gives you something to sit with. If you want to keep learning, I recommend checking out the Bible Project on YouTube for an approachable breakdown of what the Bible actually says.

    If this encouraged you, share it with someone who might be wrestling with these same questions.


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of "fine."

    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don't just exist. Show up.

    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes

    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Show more Show less
    1 hr and 4 mins
  • The Biggest Mistake You Make When Friends Ask for Advice with Meredith Ball
    Mar 24 2026

    Ever feel like you've become the unofficial therapist in your friend group? You're not alone, and I've been there too. Most of us make one critical mistake when someone comes to us with a problem: we try to fix it.

    In this episode, I sit down with licensed professional counselor Meredith Ball (LPC) to talk about how to actually support the people in your life without overstepping, shutting them down, or burning yourself out. Meredith helped me see some things about my own listening habits that I honestly needed to hear, especially how growing up in a conservative church environment shaped the way I respond when people come to me with their struggles.

    In this episode, we cover:
    How to listen without jumping into fix-it mode, what to do when a friend is clearly making a bad decision, when and how to have a moral confrontation with someone you love, the one thing that keeps most of us from truly hearing another person, how to support a friend who's thinking about leaving their marriage, why "do whatever makes you happy" might be the worst advice you can give, what "doing the work" actually means, and the truth about whether AI and ChatGPT can replace real human connection.

    Meredith Ball is a Licensed Professional Counselor and Marriage Helper Certified Coach who specializes in helping individuals and couples navigate difficult relational dynamics.

    📖 Book mentioned: The Lost Art of Listening by Michael Nichols and Martha Straus

    Here's what I took away from this conversation: everything is endurable, learning to set your emotions to the side so you can stay present with someone is a game changer, and how you show up for the people in your life starts with the work you're doing on yourself.

    If this episode helped you, share it with a friend who needs to hear it.


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of "fine."

    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don't just exist. Show up.

    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes

    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Show more Show less
    56 mins
  • For Anyone Who's Ever Struggled With Their Body... Listen To This
    Mar 17 2026

    This conversation is one I've been so excited to share with y'all.

    I sat down with my friend Emily Allen, and she boldly shared her story of struggling with an eating disorder that started all the way back in middle school. What began as trying to manage health issues turned into years of mental bondage around food, body image, and an identity that was built on appearance. Emily is honest about all of it, and I think so many of us can relate more than we realize.

    But here's what I love most. Emily shares the powerful moment she prayed with her sisters and experienced complete freedom. And the joy she walks in today? You can see it the second she walks into a room.

    We also talk about raising daughters with a healthy view of their bodies, the danger of comparison and social media, and what it really looks like to find your identity beyond the way you look.

    If you've ever struggled with body image, food anxiety, or feeling like you're just not enough, this one is for you.

    Follow Emily:
    @belovedthriftedbundles on Instagram
    @thriftedsisterco on Instagram


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of "fine."

    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don't just exist. Show up.

    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes

    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Show more Show less
    53 mins
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Most relevant
Hearing someone talk THROUGH the thought process of resolving life's struggles OUT LOUD is so helpful! It's one thing to be told HOW to problem solve, but a completely different thing to SEE those problems worked through and resolved in real time! I came away having learned something new that I can apply not only to my own areas of being drained and overwhelmed, but to other areas I feel stuck in life. Everyone needs to learn these skills...it will change your life!

Very open and honest!

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If you are trying to improve yourself and/or struggling in your marriage, this is a good place to start.

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