If you want to feel better, look better, and live your best life as you age, this episode is for you. This week, Sara sits down with Dr. Mary Claire Haver, a board-certified OB-GYN and author of the book “The New Perimenopause.” They discuss what actually happens during perimenopause, what is crucial to do in your twenties and thirties, why it’s important to be strong over being skinny, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producers: Montana McBirney and Olivia Geffner

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media

This episode is sponsored by:

Airbnb

Caraway (carawayhome.com/foster10)

Bobbi Brown (bobbibrown.com PROMO CODE: SaraFoster15)

LMNT (drinkLMNT.com/foster)

Smarty Pants

Jenny Bird (Jenny-bird.com/twfp)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Favorite Daughter’s Laura Galvan is back on the podcast. She and Sara discuss how to find confidence, journaling tips to help manifest the life you want, dating advice, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producers: Montana McBirney and Olivia Geffner

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media

This episode is sponsored by:

Bon Charge (boncharge.com PROMO CODE: Foster)

Fatty15 (fatty15.com/foster)

Boll and Branch (bollandbranch.com/Foster15)

Minnow (shopminnow.com PROMO CODE: MEETMINNOW15)

Ritual (ritual.com/foster)

Smartypants (shop on amazon, target, Walmart)

Good Ranchers (goodranchers.com PROMO CODE: FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara revisit one of their favorite early episodes, "The Fatigue Sisters." They discuss everything from group chats to Otto's swimming lessons to female friendships. They also cover loneliness, recap a fight they had as teenagers over a photoshoot, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producers: Montana McBirney and Olivia Geffner

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media

This episode is sponsored by:

Hungryroot (hungryroot.com/foster PROMO CODE: FOSTER)

Needed (thisisneeded.com PROMO CODE: FOSTER)

Qualia Life Sciences (qualialife.com/foster PROMO CODE: FOSTER)

Puori (puori.com/FOSTER)

SmartyPants Vitamins

Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.