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Therapy Is Expensive So Here We Are

Therapy Is Expensive So Here We Are

By: Isaac J. Medina
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Being a teacher is basically group therapy… if group therapy included standardized testing, last-minute meetings, and kids who treat your profession like a suggestion. Therapy is Expensive, So Here We Are is the unfiltered, slightly sarcastic, but ultimately real podcast where we break down mental health, education, and parenting—without the hefty co-pay. Hosted Isaac J. Medina, this is your weekly dose of insight, humor, and just enough cynicism to keep you sane.Isaac J. Medina Social Sciences
Episodes
  • Episode #13 When Creativity Starts to Feel Like a Chore
    Apr 12 2026

    Creativity is supposed to feel freeing.

    Like an outlet.

    Like a way to process the world, not escape from it.


    So what happens when the very thing that once gave you life… starts to feel heavy?


    In this episode, we explore the quiet, often unspoken reality of creative burnout, the moment when passion slowly turns into pressure, and expression begins to feel more like obligation than release.


    For many creatives, the beginning is simple. You create because something moved you. Because you saw something worth capturing. Because you needed to make sense of what you were feeling. There’s no audience to impress. No consistency to maintain. No expectation beyond the act itself.


    But over time, that changes.


    Creativity becomes something you have to keep up with. Something that needs to be consistent, visible, valuable. You start thinking about how your work is received, whether it’s good enough, whether it’s worth sharing, or whether it should become something more. And without realizing it, creativity shifts from expression to performance.


    This episode unpacks how that shift contributes to burnout, not just physically, but emotionally and mentally. Because when creativity becomes transactional, it loses the space it needs to breathe. And when life itself becomes overwhelming, through work, family, leadership, and everyday responsibilities, the creative part of you is often the first thing to go quiet.


    We also talk about the deeper layer beneath burnout: the grief that comes from not recognizing yourself creatively anymore. The disconnect from your ideas, your voice, your perspective. The subtle fear that maybe you’ve lost something you won’t get back.


    And for some, there’s an even quieter truth, sometimes we don’t just stop creating because we’re tired. Sometimes we stop because something has changed, and we’re not sure how to face it. The pressure of being seen again. The uncertainty of whether your work will still resonate. The realization that your voice might not sound the way it used to.


    This conversation doesn’t rush to fix that.


    Instead, it slows things down.


    Because creativity isn’t meant to be constant. It moves in cycles. There are seasons of output, and there are seasons of silence. But burnout has a way of distorting that rhythm, turning rest into guilt and quiet into failure.


    If creativity has started to feel like a chore…

    If the work you once loved now feels like pressure…

    If you’ve been carrying the weight of expectation instead of the freedom of expression…


    This episode is an invitation to step back without walking away.


    To release the need to perform.

    To create without proving anything.

    To reconnect with the part of you that noticed things before anyone else was watching.


    Because losing the desire to create doesn’t mean you’ve lost your creativity.


    It may just mean that the part of you that creates has been carrying more than it was meant to.


    And sometimes, the way back isn’t through discipline.


    It’s through permission.

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    50 mins
  • Episode #12 Parenting Without the Script
    Mar 15 2026

    Blended families are often described with hopeful language, words like healing, second chances, and fresh starts. But what people don’t talk about enough is the complexity that comes with building a family that didn’t begin together.


    In this episode, we explore what it really means to parent without a script.


    Most of us grow up with a simple idea of how family is supposed to work. Two parents. Clear authority. Shared expectations. A sense of stability that feels predictable. But blended families rarely follow that storyline. They introduce new dynamics, emotional loyalties, and responsibilities that don’t always come with clear guidance.


    Stepparents, in particular, often find themselves in one of the most complicated leadership roles inside a household. They’re expected to show up with love, patience, and consistency, but without always having the authority or clarity that typically comes with parenting. That creates a quiet tension many people carry but rarely discuss openly.


    This episode talks about the invisible leadership that happens in blended families. The emotional maturity required to navigate multiple relationships, histories, and expectations. And the pressure many people feel to always be “the bigger person,” even when the emotional cost begins to build.


    We also explore a reality that can be difficult to admit: you can deeply love your family and still grieve the version of parenting or family life you once imagined. That grief doesn’t make someone ungrateful or disloyal. It simply acknowledges that life didn’t follow the path we expected.


    When those feelings are ignored or suppressed, they often surface as resentment, exhaustion, or distance. But when they’re named honestly, they can create space for healthier communication, boundaries, and understanding within the family.


    The conversation also touches on how faith communities sometimes oversimplify family healing. Advice like “just pray together” or “put God at the center” can be well-intentioned, but it doesn’t remove the emotional complexity blended families face. Prayer matters. Faith matters. But healing relationships still require patience, maturity, and time.


    Not every family dynamic exists because someone failed or because something went wrong. Sometimes families are simply complex because life itself is complex. People change. Relationships evolve. Circumstances shift. And many families are doing their best to build something meaningful out of those realities.


    This episode is for anyone navigating the emotional terrain of blended families, especially those doing the quiet work of holding relationships together while trying to love people well.


    Parenting without a script doesn’t mean you’re doing it wrong. It means you’re navigating one of the more challenging versions of family life, one that requires resilience, humility, and a willingness to keep showing up even when the path isn’t clear.


    If you’ve ever felt like you’re carrying invisible labor inside your family, this conversation aims to put language to that experience and remind you that you’re not alone in it.


    For more information or to set up a possible speaking engagement, please visit my page with the link below.

    "Therapy is expensive so here we are, Speaking"


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    57 mins
  • Episode #11 “Calling It a "Calling" Nearly Broke Me”
    Mar 1 2026

    (Education Burnout × Faith × Leadership)


    There’s a specific kind of exhaustion that comes from education.

    Not just long hours.

    Not just heavy workloads.

    It’s the kind of tired that follows you home. The kind that makes Sunday evenings feel heavier than Monday mornings. The kind that doesn’t go away with a weekend off.

    And somewhere along the way, many of us were taught to interpret that exhaustion as proof of purpose.

    In this episode, we’re talking directly about education burnout, what it is, how it happens, and why calling it a “calling” can sometimes make it worse.

    Education doesn’t just demand a lot from you. It moralizes your sacrifice. When you’re overwhelmed, you’re reminded to “remember your why.” When you’re under-supported, you’re told, “Do it for the kids.” When you start questioning sustainability, someone gently suggests, “It’s just a season.”

    None of those phrases are inherently wrong. But when they’re used to silence honest concerns about workload, compensation, trauma exposure, or systemic dysfunction, they stop being encouragement and start being containment.

    Burnout in education is rarely about a lack of passion. It’s often about the quiet pressure to absorb more than any one human should. More emotional labor. More administrative shifts. More behavioral intensity. More responsibility without authority. More expectations without structural support.

    And when it starts to break you, the question rarely becomes, “What is wrong with this system?”

    It becomes, “What is wrong with me?”

    This episode unpacks how vocational language, especially in education and ministry-adjacent spaces, can unintentionally sanctify exhaustion. How identity gets fused with occupation. How leaving or stepping back begins to feel like moral failure instead of self-preservation.

    We talk about the internal conflict teachers carry when their work feels meaningful, but their bodies and minds are deteriorating. The grief of realizing that something you once loved is now hurting you. The disorientation that hits when you don’t know who you are outside the classroom.


    And we say this clearly:


    You did not burn out because you lacked faith.

    You did not burn out because you stopped caring.

    You burned out because caring was never meant to be exploited.


    There is a difference between purpose and pressure.

    There is a difference between leadership and self-erasure.

    There is a difference between a hard season and a harmful system.

    If you are an educator quietly asking, “If this is my calling, why am I falling apart?”, this episode is for you.

    Rest is not betrayal.

    Boundaries are not a weakness.

    Stepping back does not mean you failed your students, your leadership, or God.

    Sometimes the most faithful thing you can do is tell the truth about what something is costing you.

    This conversation is not anti-education. It’s not anti-passion. It’s not anti-purpose.

    It is anti-exploitation.

    And if the language of calling nearly broke you, you’re not alone.

    You’re just awake.

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    37 mins
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