Therapy Matters: Episode #16: When the World Feels Heavy: Managing News-Driven Anxiety
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Therapy Matters: Episode #16: When the World Feels Heavy: Managing News-Driven Anxiety
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In this episode, David Eli Recinos, LCSW, explores how ongoing global events and constant news exposure can increase anxiety, stress, and emotional uncertainty for many people.
He discusses how clinicians can help identify triggers, recommends limiting distressing media, and suggests practical strategies to promote balance, emotional regulation, and resilience.
The episode acknowledges that some listeners are directly affected by conflict and instability, and emphasizes compassion, connection, and holding on to values and supportive relationships as protective factors.
If the topics raise difficult emotions, the host encourages pausing, self-care, and reaching out to trusted people or a mental health professional for support.
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