Trail Running Women Podcast By Hilary Spires: Trail Runner Coach Sports Junkie cover art

Trail Running Women

Trail Running Women

By: Hilary Spires: Trail Runner Coach Sports Junkie
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration. Running & Jogging
Episodes
  • Elizabeth: Fast & Far

    Elizabeth: Fast & Far
    Mar 26 2026

    Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn't a smooth or easy path. Her journey of accepting that it will hurt, and learning how to respond to that pain, is something every runner can take something from, no matter the distance

    More from Liz @runningtherockies

    More from Me @trailrunningwomenpod and @hilsport55
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    53 mins
  • Orcas100: Race Recap!

    Orcas100: Race Recap!
    Mar 12 2026

    Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real.

    Race Highlights

    • Distance: 100 miles

    • Elevation Gain: ~8,000 meters / 26,000 feet

    • Result: 2nd place female, 10th overall

    • Hallucinations: 2

    • Brits: 2

    • Moms: 3

    Shoutouts
    Huge thank you to my amazing crew and pacers, Hollie and Katie!!

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    46 mins
  • Orcas 100 Weekend: Nerves, Prep & Stuff

    Orcas 100 Weekend: Nerves, Prep & Stuff
    Feb 26 2026

    It's Orcas 100 week! 🎉

    In this solo episode, I'm diving into what it looks like to train for a 100-miler while raising kids — including listener Q&A. We'll talk about squeezing in long runs during ski season, balancing work and life, gear, and everything else that goes into getting to the start line feeling ready.

    Find us @trailrunningwomenpod

    More from me @hilsport55
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    29 mins
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