Training for the Boston Marathon (and other big goals)
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Training for the Boston Marathon (and other big goals)
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As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episode, we explore how marathon training impacts muscle, why endurance and strength produce very different outcomes, and how Luke is balancing high-mileage running while maintaining strength. A practical look at training tradeoffs—and what they mean for anyone trying to get fitter, stronger, and healthier.
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