Training the body while tending the spirit with Anisa Guajardo
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Training the body while tending the spirit with Anisa Guajardo
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In this episode, we sit with student Anisa Guajardo, whose journey moves between intensity and introspection. As professional athlete and winner of the 10th season of Exatlón, she reflects on what it means to move beyond intellectual understanding and into embodiment. Now, studying a master's in Transpersonal Mindfulness Counseling at Naropa becomes part of her self-discovery journey. Our conversation explores what happens when the rigor of physical training meets the subtle work of inner awareness.
Her story reveals that strength is not only built as we physically train, but when we learn from within.
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Watch the season finale where Anisa won!
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