Trauma and Mindfulness with Dr. Christopher Willard
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Trauma and Mindfulness with Dr. Christopher Willard
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In this powerful episode of Trauma Meets Recovery, Dr. Mark sits down with Dr. Christopher Willard—author, Harvard Medical School professor, and global leader in mindfulness and trauma-informed care.
Dr. Christopher Willard discusses addiction, early sobriety and a life-changing experience with Thich Nhat Hanh to becoming a global leader in mental health, sharing his powerful journey—and what actually helps people heal.
We dive into:
• Why mindfulness can feel hard after trauma
• How trauma impacts the nervous system
• The role of self-compassion in recovery
• Simple, practical tools you can use daily
Recovery is possible.
A grounded, honest conversation about learning to be kinder to yourself—and why that changes everything.
Listen now @traumameetsrecoverypodcast