Apprentice 2026 winner and CEO Kishkin, Karishma Vijay joins True Reflections with Gia Mills this week.

Karishma opens up about growing up in a British-Indian household, how she found that she would dress like a boy and developing acne. Plus Karishma reflects on her time on The Apprentice which she won in 2026 and her engagement journey.

For more information on Kishkin visit www.kishkin.com

Senior Podcast Producer: Johnny Seifert

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.

Singer Sydnie Christmas joins True Reflections with Gia Mills this week.

Sydnie opens up about her first audition on Britain’s Got Talent, her love of Clarins products, and why she rarely wears make-up. She shares stories from her time working on cruise ships, what it means to be a true girls’ girl, and reflects on the journey of writing her new album and single Run.

Make-Up discussed:

Clarins products

Maybelline Dream Matte Mousse

Ardell eyelashes

Sydnie’s single Run is out to stream now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Former model turned actress Jessica Impiazzi joins True Reflections with Gia Mills this week.

Jessica shares a deeply personal and wide-ranging conversation opening up about her pregnancy journey and the pressures she’s felt around appearance throughout her career. She reflects on her time as a Page Three model, the realities behind life in the spotlight and her experiences across various reality TV shows.

Jessica also speaks candidly about being diagnosed with lupus as well as the emotional impact of her mum losing her sight with insights into the challenges that have shaped her life.

You can stream Jess’s film Jitters online now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Former model, and I’m A Celebrity Get Me Out Of Here campmate turned TV personality Nicola McLean joins True Reflections with Gia Mills this week.

Nicola opens up about the past, present and future of page three modelling, how she has dealt suffering with an eating disorder since she was a teenager, her experiences on I’m A Celebrity Get Me Out Of Here and Big Brother and being in the Playboy mansion. Finally, Nicola reflects on her beauty regimes.

Make-Up discussed:

St. Moriz Tanning

Rimmel Body Instant Tan

Molly-Mae Beauty Works Tongs

If you are affected by what you heard visit www.beateatingdisorders.org.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Menopause expert Dr Louise Newson joins the True Reflections podcast with Gia Mills this week.

Dr Louise opens up on how medicine is letting women down, the problems with brain fog, taking hormone and testosterone supplements and how to be honest with yourself about your hormones. Plus, Dr Louise reflects on her latest projects including her app, tv show podcast and tour.

Dr Louise’s Balance app is available at: https://www.balance-menopause.com/balance-app/

Dr Louise’s tour information is at www.drlouisenewson.co.uk/events

Dr Louise’s Balance: A Menopause Journey is available on Apple TV to stream now.

Senior Podcast producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week.

Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the mystery illness she experienced that doctors struggled to explain.

If you are affected by what you heard in this interview please contact www.beateatingdisorders.org.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Author Adele Parks joins True Reflections with Gia Mills this week.

Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products.

Make-Up Discussed:

Clarins Beauty Flash

Trinny London Elevator

Adele Park’s book, Our Beautiful Mess is available to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week.

Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynasty and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs and a hair transplant and reflects candidly on image, reinvention and confidence. He also discusses his friendship with Meghan Markle, offering insight into her personal brand and the woman behind the headlines.

Make-Up Discussed:

Garnier Tanning Spray

NAD Plus

IM8 Supplements

YSL Touché Èclat

Ebo Beauty Face Oils

Beef Tallow

Kind patches

If you are affected by the conversation on suicide then visit www.samaritans.org.uk or call 116 123

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.