Episodes

  • #107 Small Sips: Wake Up Hopeful

    #107 Small Sips: Wake Up Hopeful
    Mar 31 2026

    Each day is a new opportunity to manage diabetes with a fresh mindset.

    • Diabetes Is Hard

    • Insulin Used Now Is For Later

    • The Difference Is Your Fear

    • Get What You Expect

    • Tug of War

    • Are You Stacking Insulin

    • All Carbs Aren't Created Equal

    • Timing and Amount

    • Using a CGM Well

    • Stop the Arrows

    • S.W.A.G

    • Meet the Need

    • Blanket of Insulin

    • More Insulin

    • Low Before High

    • Steal A1C Overnight

    • That's Just Diabetes

    • Avoid Hot Takes

    • Trust Will Happen

    • Just Smile and Wave

    • Wake Up Hopeful
    Show more Show less
    14 mins
  • #106 Small Sips: Just Smile and Wave

    #106 Small Sips: Just Smile and Wave
    Mar 31 2026

    Not everyone understands diabetes—acknowledge advice politely but stick with what works for you.

    • Diabetes Is Hard

    • Insulin Used Now Is For Later

    • The Difference Is Your Fear

    • Get What You Expect

    • Tug of War

    • Are You Stacking Insulin

    • All Carbs Aren't Created Equal

    • Timing and Amount

    • Using a CGM Well

    • Stop the Arrows

    • S.W.A.G

    • Meet the Need

    • Blanket of Insulin

    • More Insulin

    • Low Before High

    • Steal A1C Overnight

    • That's Just Diabetes

    • Avoid Hot Takes

    • Trust Will Happen

    • Just Smile and Wave

    • Wake Up Hopeful
    Show more Show less
    9 mins
  • #105 Small Sips: Trust Will Happen

    #105 Small Sips: Trust Will Happen
    Mar 30 2026

    Trust in diabetes management grows with experience—confidence comes with time and learning.

    • Diabetes Is Hard

    • Insulin Used Now Is For Later

    • The Difference Is Your Fear

    • Get What You Expect

    • Tug of War

    • Are You Stacking Insulin

    • All Carbs Aren't Created Equal

    • Timing and Amount

    • Using a CGM Well

    • Stop the Arrows

    • S.W.A.G

    • Meet the Need

    • Blanket of Insulin

    • More Insulin

    • Low Before High

    • Steal A1C Overnight

    • That's Just Diabetes

    • Avoid Hot Takes

    • Trust Will Happen

    • Just Smile and Wave

    • Wake Up Hopeful
    Show more Show less
    9 mins
  • #104 Small Sips: Avoid Hot Takes

    #104 Small Sips: Avoid Hot Takes
    Mar 29 2026

    Avoid knee-jerk reactions—wait for trends before making diabetes management decisions.

    • Diabetes Is Hard

    • Insulin Used Now Is For Later

    • The Difference Is Your Fear

    • Get What You Expect

    • Tug of War

    • Are You Stacking Insulin

    • All Carbs Aren't Created Equal

    • Timing and Amount

    • Using a CGM Well

    • Stop the Arrows

    • S.W.A.G

    • Meet the Need

    • Blanket of Insulin

    • More Insulin

    • Low Before High

    • Steal A1C Overnight

    • That's Just Diabetes

    • Avoid Hot Takes

    • Trust Will Happen

    • Just Smile and Wave

    • Wake Up Hopeful
    Show more Show less
    10 mins
  • #103 Small Sips: That's Just Diabetes

    #103 Small Sips: That's Just Diabetes
    Mar 28 2026

    Diabetes isn't the only factor affecting blood sugar—other variables like stress and hormones play a role too.

    • Diabetes Is Hard

    • Insulin Used Now Is For Later

    • The Difference Is Your Fear

    • Get What You Expect

    • Tug of War

    • Are You Stacking Insulin

    • All Carbs Aren't Created Equal

    • Timing and Amount

    • Using a CGM Well

    • Stop the Arrows

    • S.W.A.G

    • Meet the Need

    • Blanket of Insulin

    • More Insulin

    • Low Before High

    • Steal A1C Overnight

    • That's Just Diabetes

    • Avoid Hot Takes

    • Trust Will Happen

    • Just Smile and Wave

    • Wake Up Hopeful
    Show more Show less
    13 mins
  • #102 Small Sips: Steal A1C Overnight

    #102 Small Sips: Steal A1C Overnight
    Mar 27 2026

    Stable overnight blood sugars significantly improve A1C and make daytime management easier.

    • Diabetes Is Hard

    • Insulin Used Now Is For Later

    • The Difference Is Your Fear

    • Get What You Expect

    • Tug of War

    • Are You Stacking Insulin

    • All Carbs Aren't Created Equal

    • Timing and Amount

    • Using a CGM Well

    • Stop the Arrows

    • S.W.A.G

    • Meet the Need

    • Blanket of Insulin

    • More Insulin

    • Low Before High

    • Steal A1C Overnight

    • That's Just Diabetes

    • Avoid Hot Takes

    • Trust Will Happen

    • Just Smile and Wave

    • Wake Up Hopeful
    Show more Show less
    8 mins
  • #101 Small Sips: Low Before High

    #101 Small Sips: Low Before High
    Mar 27 2026

    Preventing highs is easier than correcting them—catching small dips early leads to better control.

    • Diabetes Is Hard

    • Insulin Used Now Is For Later

    • The Difference Is Your Fear

    • Get What You Expect

    • Tug of War

    • Are You Stacking Insulin

    • All Carbs Aren't Created Equal

    • Timing and Amount

    • Using a CGM Well

    • Stop the Arrows

    • S.W.A.G

    • Meet the Need

    • Blanket of Insulin

    • More Insulin

    • Low Before High

    • Steal A1C Overnight

    • That's Just Diabetes

    • Avoid Hot Takes

    • Trust Will Happen

    • Just Smile and Wave

    • Wake Up Hopeful
    Show more Show less
    11 mins
  • #100 Small Sips: More Insulin

    #100 Small Sips: More Insulin
    Mar 26 2026

    Using more insulin when needed isn't a failure—it's part of good diabetes management.

    • Diabetes Is Hard

    • Insulin Used Now Is For Later

    • The Difference Is Your Fear

    • Get What You Expect

    • Tug of War

    • Are You Stacking Insulin

    • All Carbs Aren't Created Equal

    • Timing and Amount

    • Using a CGM Well

    • Stop the Arrows

    • S.W.A.G

    • Meet the Need

    • Blanket of Insulin

    • More Insulin

    • Low Before High

    • Steal A1C Overnight

    • That's Just Diabetes

    • Avoid Hot Takes

    • Trust Will Happen

    • Just Smile and Wave

    • Wake Up Hopeful
    Show more Show less
    12 mins