Understanding children and teens by Judy Bartkowiak Podcast By Judy Bartkowiak - NLP & EFT Coach | Trainer | Author cover art

Understanding children and teens by Judy Bartkowiak

Understanding children and teens by Judy Bartkowiak

By: Judy Bartkowiak - NLP & EFT Coach | Trainer | Author
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Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens. Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings. You’ll hear: Easy to apply tips for helping your child understand and regulate their emotions Explanations of NLP techniques and concepts that I believe are super useful for parents Reflections based on what I am finding in my therapy practice - trends I'm seeing Chapters from my parenting books to give you a flavour of them and sharing tips and content Creative ideas using art, metaphor, mindfulness and play Whether you're raising children or working with them, these short, compassionate episodes will support you and the young people in your care.

judybart.substack.comJudy Bartkowiak Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • How can you change a limiting belief?

    How can you change a limiting belief?
    Apr 1 2026

    Are you holding onto old beliefs that aren’t serving you?

    Are you identifying yourself by your belief ‘I’m a worrier’ ‘He’s shy’

    How can you help your child change their limiting belief?

    How can you create a resourceful belief in your chil or teen through your feedback?



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
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    20 mins
  • How can we apply NLP in our sport

    How can we apply NLP in our sport
    Oct 30 2025

    Learn how to control those unhelpful thoughts and change them to helpful ones

    Silence the annoying negative words in your head.

    Learn techniques to manage pre-match nerves, frustration and anger, low self-esteem and feelings that you don’t want.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
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    16 mins
  • Applying the NLP Beliefs of Excellence to Parenting

    Applying the NLP Beliefs of Excellence to Parenting
    Aug 6 2025

    The NLP Beliefs of Excellence form the basis of Neuro Linguistic Programming and a guide for us as humans to help us live in a positive way. I find them essential as a parent and my first book ‘Be a happier parent with NLP’ goes into these beliefs in much detail along with all the other aspects of NLP that can help us communicate better with our children and teens, understand and support them through life.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
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    16 mins
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