Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

👉Pre-order your custom TTOM Pacing band here: https://shop.coachparry.com/

Peak Comrades training is here… and with Two Oceans just 2 weeks away, runners are asking the same question:

👉 Can I race both?

But that’s the wrong question.

In this episode, we break down exactly how to use Two Oceans as a powerful training tool, without compromising your Comrades performance.

You’ll learn:
Why racing Oceans can hurt your Comrades result
The right pace strategy for your medal goal
How to structure your final long runs
The “Rule of 3” every Comrades runner must follow
How to train for hills, pacing, and run-walk strategy

If you’re serious about running your best Comrades… this is essential listening.

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode, we break down:
👉 Exactly how to recover after big efforts
👉 What to do if you ran it TOO hard
👉 How to avoid injury in peak training
👉 The real “silver bullet” for race day success

Most runners think fitness comes from pushing harder…
But the truth? It comes from what you can recover from.

👇 Let us know in the comments:
Did you stick to your long run plan… or get caught up in the vibe?

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode we talk about Om Die Dam, long runs, strength training, and the smartest way to handle niggles during peak training.

If you’re training for Comrades right now, this conversation could change how you approach the next few weeks.