Uplift & Unwind Podcast By India Phibbs cover art

Uplift & Unwind

Uplift & Unwind

By: India Phibbs
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Welcome to Uplift & Unwind, hosted by India Phibbs. This podcast shares personal experiences and conversations about self-care, self-love, mindset, and navigating through life. Each episode offers a space to slow down, reflect, and feel uplifted as we grow and navigate life together. So take a moment for yourself and unwind with me each week. New episodes every Thursday. Find me on socials: Instagram @uplift_and_unwind | TikTok @uplift_andunwind & @indiaphibbsIndia Phibbs
Episodes
  • 02. School, Uni and Everything In Between

    02. School, Uni and Everything In Between
    Apr 2 2026

    Welcome to Episode 2 of Uplift & Unwind. Whether you’re currently in school, navigating uni or taking a different path, in this episode, I share my experiences from school and uni, whilst offering tips and advice to help you navigate your own journey with confidence and clarity.
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    15 mins
  • 01. Let's Start Here - Q&A with Me

    01. Let's Start Here - Q&A with Me
    Mar 26 2026

    Welcome to the first episode of Uplift & Unwind. In this episode, I’m answering your questions and sharing a little more about who I am, the purpose behind the podcast and what you can expect from this journey and so much more!
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    10 mins
  • The Beginning of Uplift & Unwind

    The Beginning of Uplift & Unwind
    Mar 19 2026

    Welcome to Uplift & Unwind, hosted by India Phibbs. This trailer gives a little insight into the journey ahead. From sharing personal experiences, exploring meaningful topics and finding ways to navigate through life. I’m so excited to begin this new chapter and to build a community where we can feel uplifted, take a moment to unwind and grow together.
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    1 min
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