WHY A “HEALTHY DIET” ISN’T ENOUGH ANYMORE
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WHY A “HEALTHY DIET” ISN’T ENOUGH ANYMORE
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Most people think eating “healthy” is enough—but today’s food supply tells a different story. In this episode, Dr. Quartell breaks down why modern diets often fall short, the real reason supplementation matters, and where to start with the basics like greens, vitamin D, B vitamins, magnesium, and minerals. Simple, practical, and grounded in how the body actually works.
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