WHY I AVOID SEED OILS (AND YOU SHOULD TOO)
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WHY I AVOID SEED OILS (AND YOU SHOULD TOO)
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Seed oils aren’t necessarily proven harmful—but they’re also not proven safe. So why take the risk? In this episode, Dr. Quartell breaks down a simple, practical framework for making better nutrition decisions: weigh the risk vs. reward. With plenty of safer, well-studied alternatives like olive oil, avocado oil, and butter, the choice becomes clear.
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