Walking is Fitness Podcast By Dave Paul cover art

Walking is Fitness

Walking is Fitness

By: Dave Paul
Listen for free

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Seriously?!

    Seriously?!
    Apr 5 2026

    This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relates to this habit of walking.


    Take the annual Walking is Fitness survey

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 mins
  • A Shoe Warning

    A Shoe Warning
    Apr 4 2026

    Take the annual Walking is Fitness survey. The deadline is tomorrow night.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    10 mins
  • Report Card Day

    Report Card Day
    Apr 3 2026

    The annual physical is a bit like an annual report card. During today's ten-minute walk, Dave shares the highlights of his annual wellness visit.


    Take the annual Walking is Fitness survey.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    10 mins

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
All stars
Most relevant
love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

like walking with a friend

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Dave is so easy to listen too. His works and examples are so inspirational. Thanks

Best Podcast!!

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