The Truth About Supplements No One Talks About!

In this episode, we break down the truth about supplements, longevity, and what actually moves the needle when it comes to your health.
No hype. No shortcuts. Just real conversations about what works—and what doesn’t. From the “wild west” of supplements to the power of behavior change, this is about taking control of your body with knowledge and integrity.

What You’ll Learn:
-Why the supplement industry can be misleading
-How to read labels and avoid overdosing
-The difference between deficiency vs. optimization
-Why behavior change beats any pill

“Not every patient needs the same pill.”

About This Podcast:
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.

Learn more at https://wegotyournumberpodcast.com/

🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast
📲 Follow us on Instagram: wegotyournumber_pod
📩 Contact / inquiries: info@wegotyournumberpodcast.com

The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

Cybersecurity 101 for Doctors - Stop Running the Slowest!

Our guest today, Rosanna Filingeri, breaks down the cybersecurity mistakes doctors (and everyone) are making right now—and how to fix them before it's too late. If you're running a business or private practice, this is non-negotiable.

Critical Takeaways:
- Why your password is dumb (and putting your entire practice at risk)
- Social engineering: How hackers use your dog's name against you
- Don't run the fastest—just don't run the slowest
- Public Wi-Fi + medical records = disaster waiting to happen
- AI deepfakes: Your voice and image can be stolen and used against you
- What private practice doctors MUST do that big healthcare systems handle
- Free resources: NIST and CIS cybersecurity frameworks anyone can use

The information you post online stays forever—choose wisely

"Hackers are running a business. Make it harder for them than the next guy."
Protect yourself. Protect your patients. Protect your reputation. The stakes are too high to ignore this.

About This Podcast:
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.

Learn more at https://wegotyournumberpodcast.com/

🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast
📲 Follow us on Instagram: wegotyournumber_pod
📩 Contact / inquiries: info@wegotyournumberpodcast.com

The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ Episode 14 - Going the Extra Mile: Plastic Surgery, Weight Loss & Building Confidence in Kids

Plastic surgery and weight loss medications in children - taboo or necessary medical intervention? Dr. Alexandra Filingeri sits down with facial plastic surgeon Dr. Thomas Romo and pediatrician/obesity medicine specialist Dr. Sharon Somekh to tackle the conversations parents are afraid to have.

Discover why childhood bullying over appearance leads to depressive and suicidal cycles, how "saccade" (eye scanning patterns) affects first impressions, and why Dr. Romo asks kids directly "does this bother you?" instead of consulting parents. Dr. Sharon (mother of 6 teenage girls) explains how 90s diet culture makes modern parents terrified to address obesity, even as 1 in 3 adolescents struggles with weight.

Learn the evidence-based approach to GLP-1s in adolescents, why confidence starts at home, and how one surgery changed a deaf child's entire educational trajectory. These aren't taboo topics - they're life-changing medical solutions.

About This Podcast:
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.

Learn more at https://wegotyournumberpodcast.com/

🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast
📲 Follow us on Instagram: wegotyournumber_pod
📩 Contact / inquiries: info@wegotyournumberpodcast.com

The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.