We always have a choice Podcast By cover art

We always have a choice

We always have a choice

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Most of the time, we lead in workplaces filled with pressure, uncertainty, and constant change. Do leaders have to approach these circumstances with stress and anxiety? Or is there a different, better choice? In this episode, Kate Johnson is joined by guest Michele Wilson to explore the role of good humor as a leadership capability. Rather than forced positivity or ignoring difficult realities, good humor is described as the ability to face challenges honestly while choosing care, kindness, and constructive action. Leaders who model this mindset help teams navigate difficult decisions, maintain professionalism, and bring their best selves to work even when circumstances are demanding. The latest companion toolkit, “Leading with Empathy: Practical Techniques for Sustainable Leadership,” is available now. Visit https://www.one23ltd.com/toolkits to request your free copy. When you subscribe, you’ll automatically receive future leadership tools and resources from onetwentythree ltd. Michele Wilson is an expert in change leadership, healthcare operations, and storytelling. She has worked in patient-facing roles, served as a change practice leader and master facilitator, overseen the operation of multi-site physician practices, and now works as a leader within a consulting firm to guide the success of teams and large-scale change initiatives. Michele Wilson | LinkedIn Key takeaways Good humor is not about jokes or constant positivity—it is a leadership attitude grounded in choice. Leaders must acknowledge reality without catastrophizing difficult situations. Every employee always has choices at work, even if they do not like the available options. Treating employees like adults creates trust and accountability. Leaders influence workplace culture through the attitude they bring to daily interactions. Teams repeatedly cycle through forming, storming, norming, and performing as circumstances change. Leaders must consider both workplace challenges and the personal realities employees bring with them. Assuming positive intent reduces conflict and improves collaboration. Global stress and uncertainty have made grace and patience especially important leadership behaviors. Leadership ultimately centers on helping others bring their best selves to the work. Timestamps [0:00:39] Introduction of the focus on good humor and leadership, and setting the intention for a deeper conversation about attitude and choice. [0:03:59] Working definition of good humor: not forced positivity or denial, but an attitude that embraces both difficulty and capability, grounded in choice. [0:05:21] Exploration of balance: avoiding both catastrophizing and over‑reliance on humor as deflection; recognizing that some situations are serious. [0:08:29] Connection between good humor, choice, and leaders demonstrating care by helping people see and navigate their real options during change. [0:13:09] Explanation of adult‑to‑adult communication in organizations, using return‑to‑office decisions to illustrate how to present expectations and choices. [0:17:54] Example of using a daily gratitude practice (“three things we’re grateful for”) to structure attitude during a disruptive office move. [0:22:25] Discussion of the recurring forming–storming–norming–performing cycle and how changing circumstances and life events repeatedly reshape teams. [0:29:18] Framing recent years as a period of “perpetual amygdala hijack” and the argument for extending grace and lowering reactivity in leadership. [0:39:24] Final mindset takeaway for leaders: the role is to support the people doing the work, centering their success rather than self-focus. Keywords leadership mindset, good humor leadership, leadership attitude, workplace culture leadership, leadership choices, change management leadership, team dynamics leadership, empathy in leadership, leadership communication, bringing your best self to work
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