On today’s episode of Well Within, Erin gets real about her personal challenges with focus and attention, the results of her ADHD assessment, and how nervous system regulation is benefitting her focus.

It seems like everyone has some level of difficulty with attention and focus these days. After years of personal struggles, Erin sought an assessment to see if ADHD was at the root of her own challenges. Erin will share what she learned; how it has changed her perspective on attention, focus, and overwhelm; and how daily nervous system resets have helped Erin reclaim her focus and attention span.

Check out The 21-Day Nervous System Reset with Erin & Michele Kambolis

Connect with Erin:

⁠Instagram⁠

⁠Website

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COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

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Christina Galbato joins Erin on Well Within for a conversation about transitions in online business, spiritual awakenings, manifestation, and how to show up online in a way that feels both aligned and effective.

In 2024, Christina reached a crossroads in her professional and personal life. Her 8-figure online business no longer felt aligned, and her love life left her feeling lost. What came next was a spiritual awakening beyond her wildest expectations, one that has led her to an entirely new life.

In today’s Well Within, you’ll hear about:

• Navigating transitions as an online entrepreneur
• Christina’s spiritual awakening
• Christina’s perspective on manifestation
• Advice for anyone trying to embark on something new in their life
• Tips to effectively show up online in 2026
• Christina’s daily practices to stay connected to herself

Connect with Christina:

Instagram

Website

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health, nutrition & sobriety coach and the creator of Sober Fit Girl Kathryn Sauser joins Erin on Well Within for a conversation about exploring sobriety, overcoming an eating disorder, and ‘doing the work’ to heal while also living a full and vibrant life.

Kathryn shares:

• How she realized that alcohol was not serving her
• The ways in which fitness served as a gateway to sober curiosity
• The impact having an alcoholic parent had on Kathryn’s own relationship with alcohol
• Why moderation wasn’t an option for Kathryn
• Kathryn’s approach to ‘doing the work’ while also living your life
• Kathryn’s current relationship with food
• The practice of moving forward even when the path isn’t linear

Learn more about Sober Fit Girl and Kathryn!

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.