What is happening to my body after 40?
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If you’ve noticed weight gain, brain fog, anxiety, sleep issues, joint pain, or sudden emotional shifts, you’re not imagining it. Perimenopause and menopause bring hormonal, metabolic, and nervous system changes that can make your body feel unfamiliar.
As a former fitness instructor and 54-year-old woman living this chapter myself, I share both science and lived experience so you can understand what’s happening.
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