Why we should all work on our Mobility
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Why we should all work on our Mobility
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There are so many benefits to increasing your mobility:
Reduced physical injury through strengthing the joints and increasing body awareness.
Increased strength through muscle activation.
Releasing built-up tension within the body (goodbye, knots!).
Decreased physical pain and tightness.Improved posture.
Better understanding of your unique body!
Use this link to access the After 40 Mobility Routine
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