This week we are talking about something most women do not want to talk about—but almost every woman has felt: shame.

It is the voice that says, “You are not enough,” “Who do you think you are?” or “You will always be a failure.” Shame does not tell us we made a mistake. It tells us we are the mistake.

In this episode we talk about: • What shame is and how it differs from guilt • How shame shows up through perfectionism, people pleasing, hiding, and playing small • Why we can react defensively or spiral into negative self-talk • The difference between condemnation and conviction • How to spot shame, name it, and begin breaking free

If you have ever felt like you are too much, not enough, or like you will never get it right, this conversation is for you.

Because there is another sound available to us besides shame: the sound of chains falling, prison doors opening, and hope rising.

Psalm 34:5 says, “Those who look to him are radiant; their faces are never covered with shame.”

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Buckle up. It’s time for Wild Hope.

Topics: shame, shame vs guilt, feeling not good enough, negative self-talk, perfectionism, people pleasing

Topics: communication in relationships, listening skills, feeling heard, limiting beliefs, healthy relationships

We’re huddled up with Laurie Dufresne, mindset and transformation coach, to talk about how we can show up differently in our relationships by learning to truly listen.

Many of us want deeper, healthier connections, but don’t always realize how our assumptions, distractions, and limiting beliefs impact the way we hear others.

In this conversation, Laurie helps us understand how to help others feel seen, heard, and valued—and how that shift can transform our relationships.

We talk about: • Why listening is harder than we think • What gets in the way of making others feel heard • How limiting beliefs shape communication • Simple ways to become a more present, effective listener

If you want stronger, more connected relationships, this episode will give you practical ways to start.

Connect with Laurie Dufresne Website: lauriedufresnecoaching.com

Course + Workbook: Breaking Free From Limiting Beliefs

YouTube: Laurie Dufresne Coaching

💥 Subscribe, review, and invite others to listen

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Buckle up. It’s time for Wild Hope.

SEO Keywords: communication in relationships, how to listen better, helping others feel heard, relationship communication skills, limiting beliefs, healthy relationships, Christian podcast for women, personal growth for women, Wild Hope Rising podcast

Topics: female friendships, comparison between women, jealousy, gossip, insecurity, sacred sisterhood

We’re huddled up with Natalie Runion, speaker, pastor, author, and creator of the Raised to Stay community. Natalie is known for tackling hard conversations with honesty and courage, including church hurt, leadership struggles, and the complex dynamics women often face in relationships with each other.

In this episode we talk about her new book, I Don’t Even Like Women: And Other Lies That Get in the Way of Sacred Sisterhood.

Let’s be honest. Many women deeply long for meaningful friendships, but insecurity, comparison, jealousy, and past hurt can make those relationships feel complicated and risky. Instead of pursuing connection, we often protect ourselves.

In this conversation we peel back the layers behind that familiar phrase, “I don’t even like women,” and explore what is really underneath it.

We talk about:

• Why female friendships can feel complicated
• Comparison, jealousy, and insecurity between women
• Practical ways to build real, supportive friendships

Natalie also shares the story behind her well known “little black boxes” on Instagram and how they became a place where many women felt seen, understood, and defended during difficult seasons.

If you’ve ever struggled with friendships with other women but still long for deep connection, this conversation will encourage you and challenge some of the narratives we’ve accepted about one another.

Because beneath the tension, comparison, and misunderstandings, there is often a deeper longing: Belonging

Connect with Natalie Runion

Instagram Raised to Stay Community Book: I Don’t Even Like Women: And Other Lies That Get in the Way of Sacred Sisterhood

💥 Subscribe, review, and invite others to listen in

Facebook | Instagram 🌐 www.wildhoperising.com

Buckle up. It’s time for Wild Hope.

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