In this episode we dig into the reality of business, fitness and life coaching. We chat about when it can be genuinely helpful, why many business owners reach a point where outside support makes a difference and how to know if you are actually ready for that step.

We also talk openly about the other side of the industry. Coaching can be incredibly valuable but it is important to choose the right person. We share some of the warning signs to watch out for so that you can make an informed decision and avoid investing in something that is not right for you or your business.

Whether you are feeling stuck, growing quickly or simply curious about how coaching works, this conversation will help you think more clearly about what kind of support might move your business forward.

Thinking about working with a coach but not sure if it is the right move for you? Let us know your experience with coaches and what you have found you need to look out for.

Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

https://www.facebook.com/groups/wildlyintentional

In this episode of Wildly Intentional, Flick and Verity tackle one of the most common — and often uncomfortable — topics in business: pricing.

From undercharging in the early days to confidently communicating the value of what you offer, they explore the mindset shifts that come with charging what your work is truly worth. This conversation dives into the psychology behind pricing, the confidence it takes to stand by your rates, and why shrinking yourself to make others comfortable can hold your business back.

Flick and Verity share their own experiences of evolving their pricing over time, navigating client expectations, and learning how to talk about money in a clear, unapologetic way.

If you’ve ever hesitated before sharing your price, worried about being “too expensive”, or found yourself justifying your value, this episode will encourage you to step into your worth and own the level of business you’re building.

Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

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After the chaos of last week's episode - trust us, you want to go back and listen to it if you haven't heard it! - We return this week with a (slightly) more sane episode!

This week we are talking about everybody's favourite topic, it feels like at the moment.... ADHD!

Flick is currently going through for her ADHD diagnosis, and Verity has known about hers for a long time and now even teaches business owners how to be more inclusive in the workplace.

If you couldn't tell from episode six (and all the other before), this is a topic that both of us are very passionate about and could talk about for a very long time. Somehow, we managed to get away with an episode that was longer than we planned but less than 3 hours long.

We talked about what it is like being a business owner with ADHD and how to navigate the trials that come with it, as well as the superpower elements of ADHD.

We'd love to hear what you think about episode seven so make sure you follow us on social media to hear more from our wildly chaotic minds.

Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

https://www.facebook.com/groups/wildlyintentional

Join us for this week's episode, where we take a peek behind the curtain of what life is like for both Flick and Verity right now.

While yes, we did have a topic we intended to talk about, sometimes personal circumstances mean that there are things we need to say and get off our minds when we hit the record button.

We managed to bring the topic into the conversation, but we also took a very open and honest look at what it is like to be a female entrepreneur when your hormones are going haywire.

In this episode, we talk about some personal issues, our husbands (and how wonderfully supportive they are,) as well as talking about the topic of outsourcing when things are getting too much for you as a business owner.

We hope you love this truly wild episode of Wildly Intentional

Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

https://www.facebook.com/groups/wildlyintentional

In this episode, we talk about working to your strengths, managing capacity and experimenting with flow. Both Flick and Verity share some very real and recent experiences of when they have (and haven't) done exactly this.

We also receive a very important update from Verity about her business, after Flick distracts her as they are recording. We don't edit out the mistakes, and we don't apologise for them!

Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

https://www.facebook.com/groups/wildlyintentional

In this episode of Wildly Intentional, Flick and Verity dive into the reality of running a visible business in an always-online world — and how to protect your time, energy and headspace without disappearing from your audience.

They talk honestly about the pressure to be constantly available, the expectations that can creep in from clients and followers, and how easy it is for boundaries to blur when you care deeply about your work. This conversation explores how to build healthier habits around social media, communication and personal space while still maintaining momentum and connection as your business grows.

Reflecting on their own journeys, Flick and Verity share what they wish they’d known earlier, what they’ve learned the hard way, and the boundaries that now help them show up more sustainably and intentionally.

If you’ve ever felt like you’re always “on”, struggled to switch off, or wondered how to create clearer lines between business and life, this episode offers reassurance and practical perspective.

In this episode, we talk about:

• Creating boundaries with clients and online communities
• Avoiding burnout while staying visible in your business
• Managing expectations around response times and availability
• Building sustainable habits on social media
• Lessons learned from the early days of business

This episode is for you if:

• You’re an established business owner active on social media
• You want to grow without being online 24/7
• You’re ready to protect your energy while leading your business well

Like what you hear? We’ve created a Facebook group for our Wildly Intentional listeners to keep the bold conversations going.
Join us here: https://www.facebook.com/groups/907252811984636

Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building success on your own terms.

Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

https://www.facebook.com/groups/wildlyintentional

In this episode of Wildly Intentional, Flick and Verity have a refreshingly honest conversation about the moments in business that feel heavy, uncertain or just plain hard.

From wobbly seasons to tough decisions, they explore the reality of growing a business when things aren’t flowing — and why taking a part-time job or additional income stream doesn’t mean you’ve failed. In fact, it might be one of the smartest and most strategic moves you can make.

This is a candid, judgement-free chat about navigating pressure, challenging the stigma around employment alongside entrepreneurship, and giving yourself permission to build your business in a way that actually supports your life.

If you’ve ever questioned your next step, felt the weight of responsibility, or wondered whether others are finding it just as tough behind the scenes, this episode will remind you that you’re not alone — and that hard seasons don’t mean the end of your growth.

In this episode, we talk about:

• The reality of difficult seasons in business
• Removing shame around taking paid work alongside your business
• Financial pressure, mindset and resilience
• Making smart, intentional decisions for long-term growth

This episode is for you if:

• You’re an established business owner navigating a challenging phase
• You’re balancing income, growth and real life
• You want honest conversations about entrepreneurship — not just the highlight reel

Like what you hear? We’ve created a Facebook group for our Wildly Intentional listeners to keep the bold conversations going.
Join us here: https://www.facebook.com/groups/907252811984636

Subscribe to Wildly Intentional for weekly bold talk, big breakthroughs and unapologetic conversations about growing a business on your terms.

Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

https://www.facebook.com/groups/wildlyintentional

We're back for the second episode of our new podcast!

In this episode, we'll talk about why evolution matters — and how to do it without losing your audience.

As both Flick and Verity are passionate about branding and the importance of knowing, living and owning your brand, they share some great insights into what you need to know as a business owner and as a person within your business.

Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

https://www.facebook.com/groups/wildlyintentional