Unlock the transformative power of music in your running journey with our latest episode, ‘Songs That Run Us: Why the Songs We Run To End Up Running Us’. Explore the profound impact of music on runners, especially how certain songs influence mood and emotional connection during runs. Delve into the dimensions and dynamics behind why music can transform a run from routine to an immersive experience. We’ll discuss how music is deeply intertwined in memories, enhances motivation and emotional regulation for many athletes, not just ADHD runners, and learn why certain songs become your personal anthems. Whether you're seeking motivation, emotional support, or a mental boost, this episode reveals how the right tunes can redefine your run.

Chapters

00:00 The Power of Music in Running

03:00 Emotional Temperature of a Run

05:18 What Makes a Song a Running Song?

07:32 Personal Connections to Music

10:51 Music as a Motivational Tool

13:27 The Science Behind Music and Running

15:50 Rhythm and Perceived Effort

16:55 Music and Mental Engagement

17:48 Songs as Emotional Anchors

20:25 The Anticipation of Music

22:46 Musical Stimulation and ADHD

23:19 Musical Stimulation and Anticipation

28:33 The Emotional Connection to Running Music

38:17 Music as a Structure for ADHD Runners

43:48 Songs That Run Us: Categories and Personal Connections

53:55 Cracking the Code: Analyzing a Song's Impact

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.

Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

Join us for an insightful roundtable discussion on navigating some of the challenges of Disney Marathon Weekend registration. Featuring guests Troy, Amy, and Stephanie, this episode delves into the emotional and strategic aspects discovering how factors like FOMO, social media pressure, and evolving registration changes have impacted both these ADHD and non-ADHD runners.

Chapters

00:00 Introduction to Run Disney Experiences

06:24 Personal Journeys into Run Disney

13:23 The Dopey Challenge and Its Allure

17:42 Changes in Registration Process

24:36 Discussion on Loyalty and Priority Registration

30:03 The Community of Run Disney

31:15 FOMO and Its Impact on Runners

33:46 Emotional Reactions to Missing Races

35:11 The Registration Game

37:44 The Pressure of Registration

40:14 The Dopey Challenge Explained

42:07 Commitment and Accountability in Running

44:30 Social Media Influence on Running Decisions

48:44 Strategies for Race Registration Decisions

51:01 Managing Expectations and Mental Health

52:59 Community Support and Alternatives

59:44 Finding Your Why and Backup Plans

01:02:38 Final Thoughts and Reflections

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

Will and Laura open the episode with a tribute to running legend Jeff Galloway and the lasting influence he had on everyday runners especially in the runDisney community before diving into the main topic: Rejection Sensitive Dysphoria (RSD) in ADHD runners. They unpack how RSD can show up in training, racing, Strava & social media comparisons, and pace expectations and discuss tools to help runners manage emotional triggers, quiet the inner critic, and keep moving forward.

Chapters

00:00 Princess Half Marathon Weekend Recap

01:00 Tribute to Jeff Galloway

07:29 The Impact of Jeff Galloway's Philosophy

11:03 Understanding Rejection-Sensitive Dysphoria (RSD)

22:54 The Science Behind RSD and Emotional Regulation

33:31 Understanding Running Metrics and Self-Comparison

40:42 The Emotional Impact of Running and Social Media

45:21 Reframing Rejection Sensitivity Dysphoria (RSD) in Running

53:36 Data vs. Identity: The Mindset Shift for Runners

58:34 Crafting Your Personal Narrative as a Runner

Takeaways

• Jeff Galloway's influence on accessible running and community building
• Understanding rejection-sensitive dysphoria (RSD) and its impact on runners
• Practical strategies for managing emotional responses and setbacks in running
• The importance of self-validation, compassion, and evidence-based mindset shifts
• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D.
  • Three Components of Self-Compassion - Kristin Neff PH.D.
• Overcoming Avoidance Workbook by Daniel F. Gros, PHD

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

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