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Women of a Certain Stage

Women of a Certain Stage

By: Lauren Chiren
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Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, businesses, and policymakers with the right knowledge and tools, we can transform the menopause experience into one of empowerment, strength, and success. 🌍 Join the Movement Whether you’re experiencing menopause, supporting a loved one, leading a business, or advocating for change, this podcast is your go-to resource for breaking the silence, shifting perspectives, and creating a future where menopause is met with understanding - not stigma. Together, we are redefining menopause, one conversation at a time. 🎧 Subscribe now and be part of the change. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren: Linkedin: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ YouTube: https://www.youtube.com/@womenofacertainstage Facebook: https://www.facebook.com/WomenOfACertainStage Twitter/X: https://x.com/LaurenChirenCopyright 2026 Lauren Chiren Economics Education Hygiene & Healthy Living Leadership Management & Leadership Physical Illness & Disease
Episodes
  • Fitness Specialist: These Common Exercises Make Menopause Symptoms Worse

    Fitness Specialist: These Common Exercises Make Menopause Symptoms Worse
    Apr 21 2026
    In this episode, Lauren sits down with Melani — menopause coach, personal trainer, and former corporate sales manager — for an honest, energising conversation about movement, menopause, and reclaiming your confidence.Melani shares her deeply personal journey: seven years of being dismissed by doctors, hitting rock bottom at 46, and finally finding the support and focus she needed — including rediscovering her love of running after debilitating joint pain she didn't realise was a menopause symptom.Together, Lauren and Melani unpack why common exercise approaches can actually work against women during perimenopause and menopause, and why shifting your mindset from exercise to movement can be the game-changer you didn't know you needed.They explore the real barriers women face — time, energy, bladder weakness, injury, and lost confidence — and offer practical, accessible strategies for every fitness level, whether you're a lifelong athlete who needs to adapt, or someone who hasn't moved in years and doesn't know where to start.Melani also shares what's behind her newly developed fitness app and 12-week progressive strength program, designed specifically for menopausal women — no gym required.In this episode, we cover:Why "pushing through" during menopause can lead to injury — and what to do insteadThe surprising menopause symptom that stopped Melani from runningWhy strength training is non-negotiable at this life stageHIIT, low-intensity movement, yoga, and walking — what works and whenBladder weakness and impact exercise — the honest conversation we need to haveHow 10 air squats an hour can match the benefits of a 30-minute walkThe power of community and connection in navigating menopauseWhy workplaces need to step up for menopausal womenMelani's app and 12-week program — making fitness accessible for every womanTimestamps00:00 Introduction 00:37 Melani's Journey After Qualifying as a Menopause Coach02:09 Finding Focus: The Corporate Side of Menopause Support03:53 Melani's Background in Male-Dominated Industries05:17 Rebuilding Confidence and Overcoming Imposter Syndrome07:40 How Lauren and Melani First Connected08:22 Seven Years of Being Dismissed by Doctors09:51 Discovering Lauren's Course and Saying Yes11:27 Key Takeaways from the Menopause Coach Programme15:11 Melani's Running Story: Joint Pain, HRT, and Getting Back Outside17:58 Introduction to Melani's Fitness App and Online Programmes19:08 Why Movement (Not Exercise) Matters in Menopause20:57 HIIT Explained: What It Is and Why It Helps22:51 Bladder Weakness and Impact Exercise — The Honest Truth24:07 Pelvic Floor Health: Seeking the Right Support25:04 Lauren's Marathon Mistake During Perimenopause25:48 Low-Intensity Training and Listening to Your Body26:13 The Power of 10 Squats an Hour27:34 Yoga, Flexibility, and Long-Term Health28:19 Adapting Your Training as Your Body Changes29:05 Starting From Scratch: Simple Movements for Every Woman30:14 Dance in Your Kitchen — Movement Can Be Joyful30:41 What Melani Is Working On Now31:00 Making Menopause Support Accessible to All Women31:48 A Word for the Partners Standing Beside Menopausal WomenConnect with Lauren ChirenLinkedIn: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstageTwitter/X: https://x.com/LaurenChirenAbout Women of a Certain StageWe are committed to transforming the menopause experience — for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Find out more: https://www.womenofacertainstage.com/
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    1 hr and 2 mins
  • Stop Drinking Alcohol For 30 Days | Here's What Happens In Menopause

    Stop Drinking Alcohol For 30 Days | Here's What Happens In Menopause
    Apr 14 2026
    When Alcohol Meets Menopause: One Woman's 30-Day Experiment That Changed EverythingIn this episode, I sit down with Claire for a raw and refreshingly honest conversation about the powerful — and often overlooked — connection between alcohol and menopause. Together, we unpack how so many women mistake perimenopause symptoms for the effects of drinking, and how that confusion can keep us stuck, unwell, and searching for answers in all the wrong places.We explore how giving up alcohol for just 30 days can unlock a chain reaction of clarity, healing, and self-discovery — and why the wine o'clock habit is rarely about the wine at all. We also dive into the booming alcohol-free market, the role of gut health, and why there is not a single menopausal symptom that isn't impacted by alcohol.Importantly, we shine a light on the courage it takes to change — whether that means setting new boundaries with friends, having honest conversations with partners and children, or simply trusting yourself when the doctors keep telling you everything is fine.And for anyone who has ever felt judged for ordering sparkling water at a girls' night out… this one is for you.00:00 Introduction 01:31 Claire's Story: When 30 Days Became Seven Years 03:02 The Decision to Take a Break from Alcohol 07:14 What Those Emails Revealed About Alcohol and the Body 09:03 Noticing the Changes: Clarity, Energy, and Brighter Eyes 10:14 Shifting Friendships and Social Pressure 13:33 Boundaries, Menopause, and the People Around Us 15:02 Making the Connection Between Alcohol and Perimenopause 17:08 The Birth of Mindful Sips — and Menopause Dawn 21:19 What to Say to Someone Just Joining the Dots 23:10 Talking to Our Children About Menopause 25:54 The Alcohol-Free Market: How Far It's Come 29:13 Stepping Stones or a New Way of Living? 32:05 Five Years From Now: Claire's Vision 34:29 What the Menopause Coach Diploma Really Gave HerConnect with Claire: Menopause Dawn | (coming soon) Mindful Sips | (coming soon)FREEBIE: Grab my 12 Week Core Program, ABS ON FIRE https://www.amandathebe.com/abs-on-fire/Menopause Resources https://amandathebe.com/meno-resource/Meet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience — both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedIn: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren
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    37 mins
  • The Simple Menopause Conversation That Changed My Workplace

    The Simple Menopause Conversation That Changed My Workplace
    Apr 7 2026
    In this episode, I sit down with Emma Trueman for a candid and deeply personal conversation about navigating perimenopause while maintaining a senior career in the technology and professional services sector. Together, we unpack the confusion and frustration that often accompany symptoms like extreme sleep deprivation and debilitating brain fog—and why Emma decided to move from being a mental health advocate to a certified menopause coach.We explore how Emma integrated menopause awareness into her corporate role, including a successful workplace panel that reached over 400 people. We discuss the importance of formal education and "chemistry checks" in coaching, and how lifestyle choices like movement and nutrition remain key pillars of her wellbeing.Importantly, we shine a light on the power of community—how connecting with others, even at 1:00 AM from Australia, can empower women to navigate this stage with confidence. We also talk about the cultural and lifestyle differences between the UK and Australia and how they impact the menopause experience.Episode Timestamps00:00 – Introduction and Reflections on Sydney 01:15 – Creating Workplace Awareness and Symptom Tracking 02:26 – Emma’s Background: Tech Career and Mental Health Advocacy 03:36 – Personal Experience: Navigating Sleep, Hot Flushes, and HRT 05:50 – Overcoming Hesitation: Starting Testosterone and Managing Brain Fog 06:52 – Career Evolution: From E-commerce to AI Solutions 08:56 – The Future: How AI Can Support Menopause Health 10:56 – Why Formal Coaching Credentials and "Chemistry Checks" Matter 12:52 – Global Community: Attending 1:00 AM Classes from Australia 15:19 – Key Program Takeaways: Experts, Tapping, and Business Building 19:18 – Advocacy in Action: Gym Talks and the 400-Person Workplace Panel 22:42 – Cultural Perspectives: Lifestyle Differences Between the UK and Australia 24:54 – Future Projects and Closing Thoughts Meet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/ Connect with LaurenLinkedin: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren
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    28 mins
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