You Already Know How to Get in Shape… So Why Aren’t You? George Vernon and Dr Ansar Podcast.

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You Already Know How to Get in Shape… So Why Aren’t You? George Vernon and Dr Ansar Podcast.

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Most people don’t have a knowledge problem when it comes to their health.
They have a behaviour problem.

In this conversation with Dr Ansar Mahmood, we break down why there is so much conflicting health advice, why even experts don’t always agree, and what actually drives long-term results.

We cover:

Why there is no “perfect” way to approach health

The real reason people struggle with consistency

How psychology and past experiences shape behaviour

Why knowing what to do is not the same as doing itHow to build a more sustainable approach to health and performance

If you’ve ever felt stuck, overwhelmed, or like you “know what to do but aren’t doing it”, this will help you think about your health in a completely different way.

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