Publisher's summary

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer
2026 Podshape
Episodes
  • Reflection - Rejection is Just a Question

    Reflection - Rejection is Just a Question
    Apr 2 2026

    This is a companion podcast for this morning's mantra.

    A no isn't the end of the road. Today's meditation reframes rejection as a question rather than a verdict — an invitation to keep listening, keep asking and keep moving toward the yeses that lie ahead.

    Your Morning Mantra: Rejection is just a question.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
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    4 mins
  • Rejection is Just a Question

    Rejection is Just a Question
    Apr 1 2026

    A no isn't the end of the road. Today's meditation reframes rejection as a question rather than a verdict — an invitation to keep listening, keep asking and keep moving toward the yeses that lie ahead.

    Your Morning Mantra: Rejection is just a question.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
    Show more Show less
    5 mins
  • Evening - Rekindling Friendships

    Evening - Rekindling Friendships
    Apr 1 2026

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.
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    3 mins
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