You're Not Broken: Why High-Achieving Women Struggle with Weight and Health with Laura Conley
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You're Not Broken: Why High-Achieving Women Struggle with Weight and Health with Laura Conley
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Your health and your leadership are not separate things. In this episode, I sit down with weight loss coach Laura Conley to talk about why high-achieving women keep struggling with their health and what actually works.
WHAT YOU'LL LEARN
- Why knowing better doesn't mean you'll do better and the real skill most high achievers are missing
- The "Chad lens" concept and how borrowing from it can help you stop asking for permission to take care of yourself
- The 3 most common health mistakes women make (and why quitting when things aren't perfect is the biggest one)
- Why the 80/20 rule probably isn't working for you, and what ratio actually does
- How to use "delicious dopamine" to stop stress eating and actually fill your cup
RESOURCES MENTIONED
- Laura Conley on Instagram: @lauraconleycoaching
- Laura's podcast: Free the Moms
- Laura's free Perfect Weight Loss Plan Playbook: lauraconley.com/plan
- Free health audit from Laura: DM "free" to @lauraconleycoaching on Instagram
Curious what it's like to work together? Send me a DM on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward and we can take it from there.
Remember, there's room for all of us at the table.
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