inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo Podcast By Jojo Cottle cover art

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

By: Jojo Cottle
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Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth
Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.

Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?

Subscribe to Inside OUT and let’s get MES-y!


© 2026 inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Are You Really Protecting Your Peace
    Apr 15 2026

    Protecting your peace is everywhere right now and yes there is something real in it. But what if your peace has quietly become a wall? In this solo episode Jojo unpacks the difference between protecting your peace as a foundation versus using it as a fortress to keep everyone out. She gets into why your nervous system might be wired to read chaos as chemistry and stability as boring, what it actually means to regulate before you reintegrate, and why safe is not the same as healed. If you have been wondering why you keep attracting the same dynamic, why nothing ever gets deeper, or whether your boundaries are actually just fear dressed up in self help language this one is for you. This episode pairs with last week's When the Other Shoe Doesn't Drop so go back and listen if you haven't yet.

    Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

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    17 mins
  • When the Other Shoe Just… Doesn't Drop
    Apr 8 2026

    You did the work. You healed the things. And somehow life is actually… good. So why does that feel like the scariest part? This episode is for anyone who's finally in a peaceful season... and can't stop waiting for it to fall apart.

    Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

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    24 mins
  • Why You Can't Heal Alone: Relational Leadership, the Adaptive Child, and the Path to We-Consciousness with Mike Elliott
    Apr 1 2026

    What if the reason you're stuck isn't a you problem but a we problem? In this episode, Jojo sits down with relational leadership mentor and initiation guide Mike Elliott to unpack why so many of us are walking around disconnected in adult bodies still run by an adaptive child. Mike breaks down the science of secure attachment, what it actually means to function from your wise adult brain, and why healing in isolation might be the very thing keeping you from the life and love you want. They get into the three phases of relational consciousness, the reparenting framework Mike uses with his clients, and why vulnerability is not your weakness but your greatest power. This one will rewire the way you think about relationships, growth, and what it means to actually show up for your own life.


    Connect with Mike:

    Website: www.itsmikeelliott.com

    Sacred We Community: www.sacredrelating.com

    Instagram: www.instagram.com/mikeelliott.relating

    Together Podcast

    Free Masculine Feminine Polarity Cheat Sheet

    Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

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    58 mins
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