Ānāpāna for Beginners – 20 Minutes
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Ānāpāna for Beginners – 20 Minutes
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Narrated by:
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By:
These meditations are now also available as a complete album.
- Listen on Spotify: https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K
- Listen on Apple Music: https://music.apple.com/us/album/1888205417
- Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR
Description: a steady, extended beginner practice to anchor attention and ease the mind. Longer silences, deeper focus, and calm awareness.
Your guide: G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
- https://gscottgraham.com
- https://trueazimuth.biz
- https://psychedelicsupportcoach.com
#anapana #mindfulness #meditation
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