Showing titles in Physical Illness & Disease

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. “Dr. Tommy Wood has spent years at the intersection of neuroscience and...

Unlock the mystery of misophonia and find lasting relief with Demystifying Misophonia. This guide clears away the confusion surrounding this complex condition. Drawing on neuroscience, systems thinking, and real-life success stories, this audiobook offers essential information and strategies to help you achieve lasting relief.

America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.

EMS 20/20 is podcast hosted by two experienced Paramedics. Spencer Oliver and Christopher Pfingsten discuss real calls run by real responders and pull out the lessons you won't find in a text book. This podcast is aimed at Paramedic students, seasoned Paramedics looking to refresh, or any one interested in a deeper dive into pre-hospital health care.

WINNER OF THE PULITZER PRIZE * A NEW YORK TIMES TOP 100 BOOK OF THE CENTURY * A NEW YORK TIMES BOOK REVIEW BEST BOOK OF THE YEAR * A TIME ALL-TIME 100 NONFICTION BOOK Updated with FOUR NEW MAJOR CHAPTERS illuminating the new developments in cancer detection, prevention, treatment, and...

In his soft yet captivating voice, award-winning actor Tony Shalhoub (Marvelous Mrs. Maisel, Monk) calmly tells the tale of how the ancient Greeks formalized the study of mathematics based on Phoenician teachings.

Chronic lung disease is rarely dramatic at the beginning. It does not usually announce itself with a single moment of crisis or a clear dividing line between health and illness. Instead, it creeps into life quietly, reshaping ordinary moments long before it earns a formal name. A walk becomes slower. Stairs are taken one step at a time. Conversations pause so that breath can catch up with words. Sleep becomes lighter, more fragmented. The body adjusts long before the mind accepts that something fundamental has changed. For many people, the first signs are easy to explain away.

A New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol’s...

Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.

Audio Bonus! Includes exclusive conversations with the authors! A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly...

In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping—but the truth is essential to our health.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.

Leading pain expert Dr. Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of understanding—and treating—pain—it's The Body Keeps the Score for chronic pain. Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an...

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.

For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform ...

Cheri lives in Duluth, Minnesota with her adventure partner, Brent, along the stunning shores of Lake Superior. A two-time breast cancer thriver—first diagnosed with Invasive Ductal Carcinoma Stage IIIA in 2019 at 39 years old, and again with Metastatic Breast Cancer in 2021 at 41—Cheri continues to live life with strength, joy, and purpose. She leads an active, outdoor-centered lifestyle and seeks inspiration in nature, camping, fishing, hiking, and traveling. Cheri finds peace in collecting rocks, capturing her surroundings through photography, and nurturing deep connections with her ...

Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.

First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.”