Showing results by author "Karla K. McNeese" in All Categories

The 36-Hour Solution: Alternate Day Fasting for Women Over 40 By Karla K. McNeese Are you a woman over 40 struggling with stubborn weight gain, hormonal imbalances, low energy, and frustrating plateaus—despite doing everything right? You’re not alone. And more importantly, you’re not broken. In this empowering and down-to-earth guide, Karla K. McNeese shares how she broke free from stalled progress using 36-hour alternate day fasting—a powerful yet flexible approach tailored for midlife women navigating perimenopause, menopause, and beyond. After a decade of 19:5 intermittent ...

The Game Master’s Guide to Therapeutic Role-Playing: Integrating Tabletop RPGs into Counseling, Education, and Group Therapy Transform imagination into a tool for healing, growth, and connection. In The Game Master’s Guide to Therapeutic Role-Playing, behavior therapist and educator Karla K. McNeese, M.S., bridges the worlds of counseling and creativity to reveal how games like Dungeons & Dragons can foster emotional regulation, empathy, and resilience. Drawing from her experience in behavior analysis, addictions counseling, and over a decade in education, McNeese presents a clear and ...

Keto on a Dime: Delicious Low-Carb Meals Without Breaking the Bank Are you tired of keto cookbooks that overwhelm you with gourmet recipes and expensive ingredients? Keto on a Dime takes a different approach. This isn’t a recipe collection—it’s your real-world guide to planning affordable, low-carb meals without draining your wallet or your energy. Whether you're new to keto or just looking to simplify your routine, this book helps you stock your fridge, freezer, and pantry with budget-friendly staples and shows you how to turn them into satisfying meals with minimal fuss. Inside, ...

Unlock the Ancient Secret to Healing and Renewal—One Sip at a Time Are you battling chronic illness, stubborn weight, or relentless fatigue? Discover how the simple act of abstaining from food and embracing water can spark profound healing in your body and mind. The Healing Power of Water Fasting for Chronic Illness and Weight Management is your science-backed, practical guide to using water fasting as a natural, affordable, and powerful path toward better health. Inside, you’ll learn: How water fasting works—and why it’s more effective than just another diet Step-by-step protocols ...

The Broke Nomad’s Guide to Budget Travel: Travel the World Without Wrecking Your Wallet Dream of exploring the world without emptying your bank account? The Broke Nomad’s Guide to Budget Travel is your essential roadmap to seeing the world on a shoestring, whether you’re a solo traveler, student, retiree, or anyone living frugally. Packed with practical advice and real-world resources, this guide walks you through every aspect of affordable travel—from finding cheap flights and booking budget accommodations to planning low-cost itineraries and mastering packing hacks that save you ...

Rebound, Renew: Boost Energy, Balance, and Bone Health Without the Impact Looking for a fun, joint-friendly way to get moving, feel stronger, and age vibrantly? Rebound, Renew is your go-to guide for mini-trampoline fitness designed especially for middle-aged adults, seniors, and anyone seeking a gentle yet powerful workout. Discover how low-impact rebounding can: Increase your energy and stamina Support lymphatic drainage and detoxification Improve balance and coordination Strengthen bones and muscles without strain Help manage weight and reduce inflammation Whether you're new to exercise,...

Unmasking Exhaustion: The Hidden Toll of Autistic Burnout A groundbreaking guide for autistic adults who are tired of surviving—and ready to reclaim their lives. Autistic burnout is real. It’s profound. And for millions of autistic adults, it’s a silent crisis hiding behind a lifetime of masking, overworking, people-pleasing, and pushing through overwhelming expectations. If you’ve ever wondered why you feel drained to the bone—even when nothing “big” has happened… If you’ve ever felt like you’re disappearing behind the mask you show the world… If you’ve ever thought...

The Tiny House Retirement Plan Simplify, Save, and Thrive in Your Golden Years By Karla K. McNeese 🏡 What if your dream retirement didn’t involve more space—but more freedom? Forget the oversized mortgage, endless upkeep, and cluttered closets. The Tiny House Retirement Plan is your step-by-step guide to downsizing with intention, cutting costs, and designing a life that’s simple, beautiful, and 100% yours. 🌿 Live big by going small. Whether you're newly retired, planning for your future, or just tired of maintaining more than you need, this book walks you through the transition...

Are you ready to reclaim your life and build income on your terms? In The 12-Month Exit Plan, author and coach Karla K. McNeese guides you through a powerful, practical roadmap to help you break free from burnout, lay the foundation for financial independence, and start a new chapter of purpose and peace. Whether you’re recovering from job loss, contemplating early retirement, or simply craving more freedom, this empowering guide offers the clarity and confidence you need to make your move. You’ll learn how to: Assess your financial situation and create a realistic exit timeline ...

Healing MS Naturally: A Holistic Guide to Managing Multiple Sclerosis Through Diet, Movement, and Mind-Body Practices By Karla K. McNeese Are you living with multiple sclerosis and searching for more than just medications and symptom charts? Healing MS Naturally is your empowering roadmap to reclaiming your life through the power of food, gentle movement, and natural healing methods. Blending science-backed research with heartfelt insight, this book guides you through holistic lifestyle strategies that can reduce inflammation, manage fatigue, and support overall well-being. From anti-...

The Liveaboard Lifestyle A Practical Guide to Living on a Boat for Retirees, Solo Adventurers, and Freedom Seekers By Karla K. McNeese ⛵ Dreaming of a life on the water? You don’t need to be a millionaire or a salty old sailor to embrace boat life. Whether you’re newly retired, over 40 and craving change, or simply tired of the same old routine, The Liveaboard Lifestyle is your guide to a simpler, freer life aboard. 💧 Sail into your next chapter—on your terms. This beginner-friendly book is packed with real-world advice, practical checklists, and step-by-step guidance to help you...

Write Fast, Write Now: Productivity Hacks for Writers Who Want Results, Not Excuses By Karla McNeese Are you tired of staring at a blank page while your deadlines loom like thunderclouds? Write Fast, Write Now is your no-fluff guide to smashing writer’s block, boosting productivity, and turning your brilliant ideas into finished drafts—faster than ever before. This empowering book introduces proven speed writing techniques like the Pomodoro Method, writing sprints, and speech-to-text apps: perfect for bloggers, novelists, content creators, and anyone who wants to stop overthinking and ...

Take Control. Clear Debt. Live Intentionally. Are you tired of living paycheck to paycheck, drowning in debt, and wondering where your money went every month? Money on Purpose offers a refreshing and empowering approach to personal finance—one that helps you align your spending with your values and reclaim control over your financial future. Inspired by the philosophy of conscious living and mindful money management, this practical guide walks you through the steps to: ✅ Identify and eliminate financial leaks ✅ Create a purpose-driven budget that actually works ✅ Stop impulse ...

Break Free from the Grid—Without Breaking the Bank Tired of sky-high property prices and endless mortgage applications? No Credit, No Problem is your ultimate guide to unlocking the American dream of land ownership—even if you’ve been told "no" before. Whether you're a homesteader, retiree, or investor, this hands-on book shows you exactly how to find, evaluate, and purchase rural land without traditional financing. Learn how to tap into seller financing, lease-to-own deals, and hidden gems that don’t require a credit check. Discover the secrets of scouting land with fertile soil, ...

Write Your Destiny Prompts for Manifesting Your Heart’s Desire By Karla K. McNeese What if the life you desire is already waiting for you—simply waiting for you to claim it? In Write Your Destiny, author and teacher Karla K. McNeese guides you through the transformative practice of manifestation through writing. Drawing inspiration from the timeless teachings of Neville Goddard, New Thought philosophy, and the power of intentional journaling, this book shows you how to turn your imagination into a creative force for real-life change. Through guided writing exercises, visualization ...

Graduate Without the Debt. Learn the Smarter, Faster Path to a College Degree. Tired of sky-high tuition and years of student loans? College Without the Cost is your step-by-step guide to earning a legitimate, accredited degree through credit-by-exam programs like CLEP, DSST, and more. Perfect for adult learners, military members, homeschool graduates, and cost-conscious students, this book offers a clear roadmap to bypass expensive classes and graduate on your schedule. Inside you’ll find: ✅ Real-life success stories from people who earned their degrees for a fraction of the cost ✅ ...

Two for the Road: Travel Jobs for Nomadic Couples How to Work, Wander, and Thrive Together on the Move Ready to hit the road with your partner—and actually fund the adventure? Whether you're dreaming of RV living, van life, teaching English abroad, or earning online income as a couple, Two for the Road is your go-to guide to making travel sustainable and satisfying—together. Written specifically for couples who crave freedom, purpose, and partnership on the move, this practical yet romantic guide explores dozens of flexible travel jobs for two, including: Workamping, house-sitting & ...

-Prayers of the Heart: A Lenten Journey for Catholic Women By Karla K. McNeese This Lent, draw closer to Christ—heart to Heart. In Prayers of the Heart, Karla K. McNeese invites Catholic women into a sacred season of reflection, renewal, and spiritual transformation. Rooted in traditional Catholic devotion and enriched with practical guidance, this devotional offers a structured yet deeply personal path through Lent. Whether you are a lifelong Catholic, returning to the faith, or simply longing for a deeper prayer life, this book will help you cultivate a meaningful Lenten rhythm centered...

Ready to ditch the 9-to-5 and work from anywhere—on your terms? Whether you're a midlife career changer, a parent craving flexibility, or a retiree ready for a fulfilling second act, The Remote Job Roadmap is your go-to guide for navigating the world of remote work. This step-by-step handbook empowers you to identify your skills, create a standout remote-friendly resume and cover letter, and confidently apply for legitimate work-from-home and hybrid opportunities. From flexible freelancing to fully remote roles in customer service, education, writing, and tech—this book breaks it all ...

Remote Work Revolution: Low-Cost Training for Your New Career Break Into Remote Work Without Breaking the Bank Feeling stuck in a dead-end job or starting over in midlife? You don’t need another expensive degree—you need a game plan. Remote Work Revolution is your no-fluff guide to gaining in-demand skills and launching a flexible, work-from-home career using free or affordable tools like Coursera, Udemy, and YouTube. Inside, you’ll learn how to: Identify remote job paths that fit your lifestyle and strengths Choose the right low-cost or free online training programs Build a self-...