Showing results by narrator "MS" in All Categories

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a...

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to...

Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

Op vyf en twintig is Rebecca Fagan in besit van 'n regsgraad, 'n rugsak, 'n groot mond en baie guts. Sy het twee jaar lank druiwe gepluk in Frankryk, in Italië op 'n olyfplaas gewerk en in Duitsland was sy 'n kelner. Maar nou is sy terug in Suid Afrika en sy soek 'n “regte” werk. Verkieslik een wat opwindend is en 'n groot salaris betaal. Toe sy hoor dat Julian Hoffman, derde geslag erfgenaam van ‘n multibiljoenrand-maatskappy, op soek is na 'n persoonlike assistent, besluit sy om aansoek te doen.

Trust your gut, take care of yourself, and find new life on the other side with this “straightforward” (Ilene S. Cohen, PhD, award-winning author of When It’s Never About You), empowering guide to divorce for moms. We hear it all the time on the news. The divorce rates are rising. More...

Shanaya is excited to go out and shop at the new lingerie store. When she meets Ella at the lingerie store, Shanaya finds the ground shifting beneath her feet. And things don’t always go exactly as planned. Faced with irresistible urges, Shanaya is flooded into a spiral of lust and heart melting passion. Will Shanaya resist or cave into her lustful desires? What happens when Shanaya is made to experience pleasures she has never even dreamed of?

Plekkie in die son, dis al wat Karen Viljoen vra. Maar die pragtige donkerkop is melaats verklaar... Dié oordeel dryf haar uit haar huis, haar droomhuwelik met Otto, haar baba – tot in Genadendal, inrigting vir melaatses. Kan Otto se liefde dié vuurproef deurstaan? Daar is Beatrice, en die wette van die natuur. Selfs al word Karen dalk eendag genees verklaar, sal die gemeenskap haar nie maar weer verwerp nie?

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison...

“Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything.” —Jessica McCabe, New York Times bestselling author of How to ADHD A groundbreaking, practical guide to accomplishing...

Shanaya finds Sid gorgeous and impossibly hot, with a cool, calm authoritativeness that excites and intimidates her at the same time. She wants to make love to him right now in the office, or just anywhere. Ananya likes Shanaya and plans to seduce her into a world of sensual exploration that she believes will rock her world. The question is - is Ananya enough for Shanaya, or does she need more?

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction.

America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine...

In Afrikaans. ’n Blitshuwelik, erfgrond, twee broers – Deon die losbol teenoor die stil, sterk Calvyn met die bitter hart – en ’n onskuldige meisie wat as nuwe bruid op die plaas verwerp word omdat sy nie met “agtergrond” en status kan spog nie. Dis van die elemente van die komplekse familiedrama, Baas van Babilon. Sal Babilon, spogplaas van die hovaardige De Ridders, vir Salome net ’n tussenspel wees?

Shanaya wants to get a tattoo. It is the first time for her to see a tattoo artist. She is nervous and anxious when she meets Roy, but her attraction to Roy is immediate, and he seems to feel the same way. Will Shanaya be able to live her fantasy, or will events take a turn she just wasn't prepared for?

From the void come twisted tales to regale you with horror and intrigue. Ten stories from the creepypasta author Cesly1987 have been gathered into this collection. A deputy must confront a supernatural demon during a raining flood, a soldier and his men must battle abominations of a bloodthirsty god for the sake of mankind’s survival, an actress must uncover why there is a video game about her brutal murder, a hunted woman must survive the night against a pack of werewolves, and a new tenant will discover why her cat has been acting so strange at her new apartment. All of this and more!

What happens when a hot girl moves in as your new neighbour? Varun is blown away by his new neighbour Shanaya. He plans to get her interested in him, but before he can say anything, Shanaya invites him over to help her move in. It does not take long before the sensual tension between them leads them into being naughty between the sheets. Varun’s plan had worked just as he thought, but soon he was to find out how wrong he was.

Vyf vreemdelinge kry ’n aanbod: Gaan hou ’n maand lank vakansie op ’n afgesonderde eiland. Die beloning? Vir elk ’n bedrag wat steier aan die nulle. Die weldoener? ’n Anonieme, eksentrieke miljoenêr en eienaar van Drakeneiland. Aanvanklik ’n avontuur, weldra ’n nagmerrie in die hart van die hel – dis Gasheer van Drakeneiland. Wat soek ’n laboratorium in ’n grot in die middel van nêrens? Wie is hul gesiglose gasheer wat net ’n stem oor ’n luidspreker bly?

This “necessary book” (Roxanne Gay, New York Times bestselling author, Bad Feminist and Hunger) shares an essential look at the ways in which Black women are left out of conversations about “diet culture,” health, and wellness. In It’s Always Been Ours, eating disorder specialist and...

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike​'s trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the...

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America's Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and...