Showing results by author "Marina Marina" in All Categories

Stop dieting harder. Start sleeping smarter. If you’ve been eating clean, exercising consistently, and still struggling to lose weight, the missing piece may not be your discipline — it may be your sleep. The Sleep Optimization Weight Loss Blueprint reveals the science-backed connection between sleep, hormones, and fat loss — and shows you how to regulate hunger, reduce cravings, reset your metabolism, and burn fat naturally by improving your sleep quality. Inside this practical, step-by-step guide, you’ll discover: How sleep deprivation increases belly fat and slows metabolism Why ...

Feel overwhelmed, scattered, or constantly on edge? If you're struggling with ADHD, anxiety, or both, you're not alone—and you're not failing. Your brain is simply wired differently. This powerful and compassionate guide helps you finally understand what's going on inside your mind—and gives you real tools to calm the chaos. ADHD & Anxiety – All You Need to Know & A 30-Day Guided Journal is a unique combination of expert insight, practical advice, and daily reflection. Whether you’re newly diagnosed, have struggled silently for years, or are supporting a loved one, this book offers ...

Saint Mina of Egypt: Defender of the Wronged The Life, Miracles, and Legacy of the Great Martyr and Swift Helper — Includes the Akathist Prayer to Saint Mina Discover the inspiring life and enduring presence of one of Christianity’s most beloved saints. Known as a Great Martyr, a Wonderworker, and a Swift Helper to those in distress, Saint Mina continues to intercede for the faithful across the world—especially those who have been wronged, suffered loss, or seek healing and hope. Rooted in the rich tradition of the Coptic Orthodox Church and honored in both Eastern and Western ...

Honduras has so much to offer that it's hard to know where to start. 'Take the Kids Along' - Honduras makes your trip easy with tons of important information:Find Unique Family Friendly Hotels What to See and Do for the Family Where to See Tons of Wildlife and Have Personal Encounters Travel Like a Local - Find Secret Attractions Your Kids Will LoveFreebies and Great Deals for the Whole FamilyTry Local and Traditional Honduras Food and RestaurantsHelpful Maps of each areaGreat Images to Know Where You Are goingPlus so much more! Traveling with younger kids is also challenging, this ...

Are you always tired, bloated, foggy, or achy — but your tests keep coming back “normal”? The Inflammation Solution – 30 Days to Calm the Fire Within is your clear, science-based guide to understanding and reversing chronic inflammation — one simple, supportive day at a time. In this practical, step-by-step program, health educator Marina Rasnoveanu walks you through a gentle, realistic reset that targets the true root cause of fatigue, pain, brain fog, digestive issues, and more. ✓ Learn how inflammation works — in plain English ✓ Identify hidden symptoms and triggers ✓ ...

Ten-year-old Kai is thrilled to be recruited for Poseidon’s Protectors. But when a sea monster threatens his island, Kai doubts he's the right person for the job. Delphi yearns to find where she belongs. But when you're terrified of water, and your only friend is a sea lion, fitting in is not so easy. Join Kai and Delphi as they work together to save Pineapple Cove! The Legend of Pineapple Cove: Complete Series Collection includes: Poseidon's Storm Blaster, A Mermaid's Promise, King of the Sea, and Protector's Pledge.

As human activity and environmental change come to be increasingly recognized as intertwined phenomena on a rapidly urbanizing planet, the field of urban ecology has risen to offer useful ways of thinking about coupled human and natural systems. On the forefront of this discipline is Marina Alberti, whose innovative work offers a conceptual framework for uncovering fundamental laws that govern the complexity and resilience of cities, which she sees as key to understanding and responding to planetary change and the evolution of Earth.

Explore the life, legacy, and spiritual power of Saint John the Baptist in this richly detailed and accessible book. From his prophetic role in the Judean desert to his lasting influence across Christianity, Islam, and world spiritual traditions, this work offers historical insight, devotional guidance, and reflections for seekers of all backgrounds. Learn about his miracles, his martyrdom, his Akathist, the meaning behind ancient prayers and icons, and the continued relevance of his message today. Whether you're a lifelong believer or spiritually curious, John the Baptist: Voice in the ...

What if the greatest gift you could give yourself is the freedom to let go? In How to Forgive Someone, Marina Rășnoveanu takes you on a powerful, multi-dimensional journey through the psychology, spirituality, and science of forgiveness. This is not just a book. It’s a guided experience. A healing tool. A soul-deep invitation to release the pain you never deserved to carry. 📘 Inside this book, you will discover: ✔️ The psychology of emotional wounds – why we hurt, how trauma stores in the body, and what really happens when we hold a grudge ✔️ The most common myths about ...

Hamley es un pequeño pueblo donde Edward Wilkins ejerce como abogado, al igual que hizo su padre antes que él. Su habilidad para contar historias y su aguda inteligencia permiten que se gane la simpatía de los nobles locales, aunque por supuesto, nunca lo considerarán como un igual y lo sabe. Conmocionado por la muerte de su esposa y su segunda hija, el señor Wilkins se centra en su hija mayor, Ellinor, cuya vida parece perfecta: está enamorada del joven señor Corbet, un estudiante de derecho brillante y ambicioso.

Large corporations, big governments, and other centralized organizations have long determined and dominated the way we work, access healthcare, get an education, feed ourselves, and generally go about our lives.

Quantum Leap for Women is a practical, clear, and empowering guide to help you activate your feminine energy, align with your higher self, and create abundance on your terms. This book isn’t about quick fixes or forced positivity. It’s about energetic alignment, deep self-trust, and the conscious decision to lead your life from within. Inside, you'll discover: What quantum energy really means and how it works in your life How to strengthen your intuition and release old programming Practices for embodiment, emotional alchemy, and daily alignment The feminine approach to wealth, love, ...

Wild meets Endless Love in this multilayered story of love, survival, and self-discovery McKenna Berney is a lucky girl. She has a loving family and has been accepted to college for the fall. But McKenna has a different goal in mind: much to the chagrin of her parents, she defers her college...

Are you tired of feeling like your pain controls your life? Breaking Free from Chronic Pain offers a compassionate and practical guide to reclaiming your body, mind, and daily joy — without relying on one-size-fits-all solutions. This book is written for real people living with long-term pain — whether from fibromyalgia, back issues, autoimmune conditions, or unknown causes. It combines neuroscience, mindfulness, psychology, lifestyle strategies, and holistic supports to help you reduce pain, calm your nervous system, and rebuild trust in your body. Inside, you’ll discover: How ...

Questo libro è uno strumento pratico e teorico per conoscere il ruolo che giocano i valori nella gestione della vita e dell’azienda. Motore del nostro comportamento individuale e collettivo, i valori ci permettono di raggiungere l’essenza, comprendere i cambiamenti e intraprendere un processo di trasformazione di successo. In questo libro, Simon L. Dolan ci trasmette il frutto della sua larga traiettoria professionale e accademica, in cui per oltre trenta anni ha esplorato il mondo dei valori e la loro applicazione nelle aziende e nella vita delle persone. Con questa finalità, Simon L...

Medieval England Spring, 998 AD. Brother Galen of Yarmwick is desperate to return to friend and family. So after the triumphal unveiling of the king’s gem encrusted Book of Hours, he’s ready to rush home. But just as he thinks life will go back to normal, the Bishop of Crowland orders Galen to accompany him to Rome. Galen thought the journey to Lundenburh was gruelling. How will he face an epic voyage of thousands of miles?

Are you tired of recurring digestive issues, skin flare-ups, brain fog, or unexplained fatigue? Candida overgrowth may be the hidden root cause—and this clear, comprehensive guide shows you exactly how to heal it. In Healing Candida Overgrowth: A Natural Plan to Rebalance Gut and Immunity, you’ll learn how to identify the signs of Candida imbalance and follow a four-phase, science-informed approach to recover naturally. Written in plain, motivating language, this ebook provides: Clear explanations of symptoms, causes, and the gut-immune connection A phased, anti-Candida diet with sample...

Your hormones control your metabolism — not your willpower. If you’re struggling with stubborn belly fat, fatigue, cravings, mood swings, or weight that won’t budge, the real issue may not be discipline. It may be hormonal imbalance. The 24-Hour Hormone Reset Blueprint reveals how cortisol, insulin, estrogen, and other key hormones shape your energy, fat storage, appetite, sleep, and long-term metabolic health — and how to bring them back into alignment naturally. Inside this science-backed, practical guide, you’ll discover: How chronic stress drives belly fat and metabolic ...

Abigail thought she and her sister, Constance, had finally freed the spirits of their departed loved ones from the Whispering House. But in an unexpected turn of events, they discover a secret so vile, so terrible, that it’s haunted the women of their family for generations. A story a hundred years old is uncovered when Constance ventures into the world beyond the threshold of death. What she finds turns their world upside down and finally reveals the origins of their misery.

What would you do with a million dollars — for just 24 hours? Follow John Sterling’s roller‑coaster day of temptation, decisions, and moral choices in The 24‑Hour Millionaire, the fourth volume in the Master English Grammar with Stories series. This short, gripping narrative is carefully written for pre-intermediate to intermediate (A2–B1) learners to teach one of the most useful areas of English: modal verbs and conditionals. Why this book works for you Learn grammar in context: modal verbs (can, could, may, must, should, would, will, had better, might, and more) and all major ...