Showing results by author "Marina Marina" in All Categories

Nourish your body, reduce inflammation, and feel your best — one delicious meal at a time. If you're looking for a practical, sustainable way to fight chronic inflammation and support your overall health, The Anti-Inflammatory Kitchen is your trusted guide. Packed with 90 flavorful recipes for breakfast, lunch, and dinner, this book helps you eat well every day — without sacrificing taste, time, or joy. Inside, you’ll find: Simple, balanced meals made with whole, anti-inflammatory ingredients Easy-to-follow recipes for smoothies, bowls, soups, baked goods, dinners, and more Weekly ...

Feel cooler, sleep better, and thrive—even in the hottest summer heat. This empowering guide offers 30+ smart, natural, and budget-friendly ways to stay cool—without relying on air conditioning. From creating breezy airflow at home to choosing hydrating meals, from cooling sleep techniques to travel-smart tricks, you’ll learn how to beat the heat with confidence. Perfect for eco-conscious readers, renters, parents, and anyone looking for healthier ways to handle summer, this book includes: Home hacks for natural indoor cooling Body cooling and hydration tips Child and pet safety ...

He married her to save her. But is it really so bad? Holly Gilbert is a young and independent young woman living in a small Texas town in 1880. She makes her living by writing an anonymous advice column for her town newspaper. After witnessing her own parents' horrible marriage, she is determined never to marry and instead focuses on rebuilding her childhood home. For rancher Damon Montgomery, Holly is a thorn in his side. As if it isn't bad enough that she's trying to set him up with every girl in town, he also has to make sure she doesn't break her neck trying to rebuild her home. After ...

What if the most glamorous women in Hollywood shared their actual beauty routines—free from filters, hype, or over-the-top trends? Hollywood Beauty Secrets gives you exactly that: a behind-the-scenes look at the real skincare and wellness habits of iconic stars like Jennifer Lopez, Halle Berry, Salma Hayek, Jennifer Aniston, and many more. Through carefully curated research, this book reveals: The anti-aging skincare products celebrities really use Non-surgical beauty tips and treatments backed by consistency Wellness routines that support beauty from the inside out Clean beauty and ...

The hated house of her childhood has been sold, and Alison now has a smart new apartment and a new, exciting career. Everything, in fact, that she’s ever dreamed of. Mother is but a sad and miserable memory. Life is good, life is slim. But then it all starts to go horribly wrong...again, and Alison has to ask herself - is it her? She’s trying her very best to be a good person, but it’s harder than she thought it would be and, if she’s honest, which she’s mostly not; it’s a bit boring. Is she more like Mother than she’d care to admit?

You have a great course idea…because you know how to get results. There’s just one problem. You don’t know how to price your course. Setting a course price feels risky. Pricing too low harms your bank balance and people might think it’s not valuable. Conversely, pricing too high may hurt sales. Asking your friends isn’t the answer. You need Dr. Lucas C. Marino, PMP, who is a serial entrepreneur in training businesses and co-founder of the Empire Builders Masterclass. Lucas helps entrepreneurs and authors launch and sustain online training products.

Real faith. Raw conversations. Radical living. Join host Janeen Marino — worldschooling mom of five, entrepreneur, and certified Biblical Leadership Coach — as she explores what it really means to live Kingdom Life Unfiltered. Each episode dives deep into faith, business, mindset, missions, wellness, and family, helping you align purpose, passion, and active faith to create a life of impact and overflow. If you’re ready to grow in leadership, walk boldly in your calling, and live a holistic, Spirit-led life — this podcast is your weekly dose of truth, transformation, and freedom.

En Contramundo, el escritor Carlos Marín-Blázquez acomete una difícil tarea de deconstrucción civilizatoria. Con golpes secos y certeros que se encarnan en líricos aforismos, derriba las falacias y las iniquidades sobre las que se ha erigido la torre de Babel contemporánea. «Nuestro objetivo ha de ser modesto: no transformar, sino desenmascarar», dice el autor. Sin embargo, la naturaleza de su obra no es meramente destructiva; de serlo, el lector pasaría la última página exánime, sumido en una paralizante desazón. Y no ocurre así. Quien termine de leer Contramundo se ...

Are you tired of feeling bloated, sluggish, and uncomfortable after meals? Discover the natural, effective ways to eliminate bloating for good and reclaim your digestive health in How to Eliminate Bloating: A Complete Guide to a Flat Belly and Better Digestion by wellness expert Marina Rasnoveanu. This comprehensive guide takes you step-by-step through the real causes of bloating—from food intolerances and gut imbalances to stress and poor eating habits—and offers easy-to-follow solutions that actually work. Learn how to identify your triggers, heal your gut, and create lasting habits ...

Dive into the history, geography, and culture of Georgia in this installment of the 50 States series. From major cities to historic events, Where Is Georgia? introduces you to the state in a whole new way, whether you’re proud to call it home or learning about a distant destination. Visit...

A candid and beautifully written wrinkles-and-all meditation on the middle years, with all their dilemmas and challenges.... In a society obsessed with living longer and looking younger, what does middle age nowadays mean? How should a 50-something be in a world ceaselessly redefining ageing, youth and experience? The Middlepause offers hope and heart. Cutting through society's clamorous demands to work longer and stay young, it delivers a clear-eyed account of midlife's challenges.

A partir de una experiencia personal con la taxidermia, y rodeado de anécdotas sobre el traslado de huesos, Cristóbal Marín narra en esta crónica las peripecias de su viaje en búsqueda de información sobre el paradero y destino de los fueguinos que murieron tanto en Londres como Europa durante el siglo XIX luego de ser expuestos en zoológicos humanos y ferias o llevados, siempre contra su voluntad, para ser analizados por científicos y anatomistas y, en algunos casos, educados en los valores occidentales con el propósito de que regresara "civilizados" a sus tierras.

Are you in your 30s, 40s, or early 50s—and starting to feel like something is changing, but no one told you what? You're not imagining things. You might be in perimenopause—the most misunderstood and under-discussed stage of a woman's life. The Perimenopause Survival Guide is the clear, compassionate, and empowering resource every woman deserves. Whether you're feeling anxious, exhausted, moody, or just "off," this book gives you real answers, real science, and real strategies—without medical jargon or shame. Inside, you'll discover: How to recognize early signs (even in your 30s) Why...

Ukranian born Marina Lewycka has published several novels to great public and critical acclaim. Her debut novel, A Short History of Tractors in Ukranian set her unique comic tone, and her latest novel, The Lubetkin Legacy, keeps this distinct voice alive. Marina talks dark comedy, entertainment, the elderly and a bedroom tax.

Ebook on Actor Channing Tatum

Es sind sechs Monate vergangen, seitdem die Königin der Vampire sich in Schweigen gehüllt hat, und das Schicksal der Welt befindet sich seither auf Messers Schneide. Schließe dich den furchtlosen Dunraven Schwestern bei ihrer Mission an, die Vampirapokalypse in einem sonnenfinsteren und endlos-eisigen Winter zu überleben.

Slowly, sensuously, Chloe slipped the straps of the white tunic off her shoulders, looking out over the heads of the watching people. For a brief moment she waited, her gaze still locked on to Carlos, and then she stepped out of the dress and kicked it off the platform . . .

Saving the world takes the bravery of gods. The world loves heroes but misses acknowledging these officers who don't wear capes. Protecting and preserving the values of society is a burden, of which the enforcers are not rewarded enough. However, with lucid and compelling real-life stories, The Silent Screams takes you through a journey of the reality of military, para-military, law enforcement service personnel and how they cope.

Pierce Brosnan Biography

Dans Les femmes marrantes, l'épisode 3 de Steamy, une soirée foot opposant la Suisse à la France va finir en troisième mi-temps pour le moins inattendue… Les deux personnages, que tout semble opposer, sont plus proches que jamais au moment de réconforter le perdant. Mais s'agit-il...