Showing results by author "PhD" in All Categories

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

A fascinating exploration of how ecosystems are sculpted and sustained by animals eating, pooping, and dying—and how these fundamental functions could help save us from climate catastrophe. If forests are the lungs of the planet, then animals migrating across oceans, streams, and...

A blueprint for boosting your activism and building support for the causes you care about, featuring fan-building tactics from the music industry and the voices of today’s most passionate change-makers “This book shines a light on a wealth of new strategies to help reach people in ways that...

Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you...

This set includes three talks given by Dr. Hawkins, on Stress, Health, and Spiritual First Aid. Stress results from our point of view, from what we hold in mind, as well as from our attitudes and beliefs. The source of stress is within ourselves and not out in the world. There is no escaping stress in the world, for it is self-created. Relief occurs from understanding its true cause. What is exhilarating to one person is debilitating to another. Dr. Hawkins describes methods of precluding stress rather than trying to alleviate its aftermath.

Life is unfolding as planned for Myra Sack and her husband Matt until their beautiful year-old daughter Havi is diagnosed with Tay-Sachs, a fatal neurodegenerative disease, and given only a year to live. Myra and Matt decide to celebrate Havi's short life and vow to show her as much of the world as they can, surrounded by friends and family who relocate to be in Havi's orbit. Tapping their Judaism, they transform Friday night Shabbats into birthday parties—"Shabbirthdays"—to replace the birthdays Havi will never have."Shabbirthdays"—to replace the birthdays Havi will never have.

Getting licensed can open up incredible opportunities, but the exam can seem daunting. Our podcasts make passing more achievable and even fun. Dr Hutchinson and Stacy’s energy and passion for this content will get you motivated and confident. We break things down in understandable ways - no stuffiness or complexity and focus on the critical parts you need so your valuable study time counts. You’ll come away feeling like, “I can do this!” Whether it’s nailing down diagnoses, theoretical approaches, or applying ethics in challenging situations, we help you get into a licensed mindset....

Are videogames bad for us? It's the question on everyone's mind, given teenagers' captive attention to videogames and the media's tendency to scapegoat them. It's also - if you ask clinical psychologist Alexander Kriss - the wrong question. In his therapy office, Kriss looks at videogames as a window into the mind. Is his patient Liz really "addicted" to Candy Crush - or is she evading a deeper problem? And when Jack immerses himself in Mass Effect, is he eroding his social skills - or honing them via relationship - building gameplay?

Maddie is living her best second life on a forty-acre sheep farm in the Wisconsin countryside. In addition to her passion for training sheepdogs—including her spirited border collie Jack—she sees all manner of dogs with behavioral problems ranging from biting to thunder phobia as part of her local practice. No stranger to trauma herself, Maddie has worked hard to recover from the ordeal of her previous marriage. But things take a turn when Maddie's friend and mentor, George, is inexplicably killed by a rifle shot fired from the woods during a sheepdog trial.

An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under Pressure In teenagers, powerful emotions come...

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one...

A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here’s a hopeful, comprehensive, and...

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

From the author of Hold On, But Don’t Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health. When...

At work, two managers with equal training and experience are put in charge of similar group objectives. But the results differ drastically. One task force flounders and misses a critical deadline. The other quickly meshes as a team and produces a report so stunning that the breadth, depth, and clarity of its ideas has everyone talking. Why does one manager succeed, while their colleague fails to connect with their people?

Join Carolyn Myss as she tells about her personal journey toward consciousness and how significant events have impacted her life. Then explore "archetypes" - universal patterns of consciousness that influence our psychological spiritual development. Find out how archetypal patterns are the link...

As the voices of transracial adoptees gain prominence in academic, literary, and creative works, Adopting Privilege emerges as both a timely and vital contribution to the discourse. Through the lens of an adoptee, Dr. Hasberry’s debut memoir explores the triumphs, challenges, and complexities of transracial adoption, the nuances that make it difficult to hold space for oneself, and the experience that comes with adopting outside of race.

Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, bestselling authors Brian Tracy and psychotherapist Christina Stein present their "Psychology of Achievement" program to help you identify and overcome detrimental patterns and ideas preventing you from achieving your goals or feeling happy and satisfied in your life.

After a multiyear study of recent advances in neuroscience and genetics, William J. Walsh, PhD, has resolved many of the core unknowns about bipolar disorder that have puzzled researchers for more than a century. In this groundbreaking book, Dr. Walsh presents a bold new theory of bipolar disorder—offering clarity on a condition that has eluded definitive understanding for decades. Affecting more than seventy million people worldwide, bipolar disorder remains a leading cause of suicide, unemployment, and lost human potential.