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Ann Swanson

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Ann Swanson, MS, C-IAYT, LMT, E-RYT500 Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the science behind meditation (reviewed by Harvard neuroscientist Dr. Sara Lazar) with step-by-step practices to help you find peace in everyday life. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll love to live by! Google search Ann Swanson Wellness to go to her website and get exclusive bonuses for ordering her book and discover how you can join her online courses, including SCIENCE OF YOGA CERTIFICATION, Meditation for the Real World Teacher Training, and more!

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10 Scientific Benefits of Yoga

By: Ann Swanson, The Great Courses

Narrated by: Ann Swanson

Length: 3 hrs and 15 mins

Release date: 05-14-26

Language: English

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