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You're getting a free audiobook.
Polyvagal Exercises for Safety and Connection
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Polyvagal Practices
- Anchoring the Self in Safety
- By: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
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Overall6
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Performance5
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Story5
Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises. Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on...
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Must Pay twice for this book if you get the audio
- By Bill on 06-09-23
Preview -
Polyvagal Practices
- Anchoring the Self in Safety
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Release date: 03-28-23
- Language: English
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Please try again$13.32 or free with 30-day trial
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- By: Deb Dana LCSW
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Unabridged
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Overall36
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Performance27
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Story27
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed...
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Great find! Tools to improve quality of life:)
- By Carri Moser Camp on 08-26-21
Preview -
Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Release date: 05-19-20
- Language: English
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Please try again$16.54 or free with 30-day trial
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Polyvagal Prompts
- Finding Connection and Joy through Guided Explorations
- By: Deb Dana LCSW, Courtney Rolfe LCPC
- Narrated by: Kim Niemi
- Length: 1 hr and 57 mins
- Unabridged
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Overall2
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Performance2
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Story2
Discover the remarkable ways your nervous system works in service of your safety and well-being. Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their...
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Polyvagal Prompts
- Finding Connection and Joy through Guided Explorations
- Narrated by: Kim Niemi
- Length: 1 hr and 57 mins
- Release date: 02-06-24
- Language: English
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Please try again$9.73 or free with 30-day trial
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Glimmers Journal
- Reflect on the Small Moments That Bring You Joy, Safety, and Connection
- By: Deb Dana
- Narrated by: Deb Dana
- Length: 1 hr and 13 mins
- Unabridged
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Overall2
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Performance1
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Story1
From the conceptualizer of glimmers—prompts to help you savor the micromoments of joy and well-being in your day. First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the...
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Glimmers Journal
- Reflect on the Small Moments That Bring You Joy, Safety, and Connection
- Narrated by: Deb Dana
- Length: 1 hr and 13 mins
- Release date: 03-04-25
- Language: English
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Please try again$10.25 or free with 30-day trial
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