AUTHOR

Eric Zimmer

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Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he's guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. His approach blends cutting-edge science with timeless wisdom, offering practical pathways to more integrity and deeper meaning.

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How a Little Becomes a Lot

The Art of Small Changes for a More Meaningful Life

By: Eric Zimmer

Narrated by: Eric Zimmer

Length: 10 hrs and 47 mins

Release date: 03-31-26

Language: English

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