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Liz Anderson

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Liz Anderson is a registered psychologist with over 25 years of experience in mental health, helping individuals manage stress, prevent burnout, and live more balanced lives. A working mum of two teenage boys, Liz is passionate about helping others slow down and live intentionally. Her personal journey from overwhelm to calm inspired her book Stop Rushing and Start Living: A psychologist’s guide to slowing down, stressing less and calming the mind, where she shares practical tools for creating a life full of meaning, connection, and everyday joy.

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Stop Rushing Start Living

A Psychologist’s Guide to Slowing Down, Stressing Less and Calming the Mind

By: Liz Anderson

Narrated by: Liz Anderson

Length: 6 hrs and 4 mins

Release date: 02-17-26

Language: English

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